August, 2016

Procera AVH Review – An Effective Brain Enhancer

Procera AVH is a all-natural product which is built to give your brain a boost so that it is possible to change the unwanted effects of increasing age, bad diet, stress and anxiety and toxins in the environment.

The strains of everyday life combine through the years and generate an attack on your brain that causes psychological fatigue and poor performance. This will end in unclear thinking, swift changes in moods and perhaps disease.

Everybody eventually experiences the issues of getting old on the brain. The truth is, experiments have shown that the common person has a brain which is struggling with an energy problem. These studies have revealed that more than 30 percent of the brain power is sacrificed by the time the average joe turns 40, and approximately fifty percent is lost when the ordinary individual is fifty-five years of age.

Professionals checking effects of getting older, eating habits and environmental pressures on the brain state a large number of people don’t have important nutrients which nurture the neuro-transmitters in the brain. This is the reason many of them grumble about becoming powerless to concentrate appropriately, about forgetfulness as well as mental tiredness, and that is precisely why Procera AVH was created.

After twenty years of researching into the way the brain operates, the experts at Brain Research Labs developed a human brain product called Procera AVH which is made from all-natural substances. It’s manufactured to help oxygenate the brain cells, which is so critical to get a clear mind.

The 3 primary elements inside Procera AVH consist of Vinpocetine, which is made from the periwinkle flower, vinca minor, and helps memory and also raises the brain’s processing speed. This also improves blood sugar metabolism and ATP generation, as well as being a highly effective antioxidant and a neuro-protector.

The other crucial ingredient is Huperzine that is produced from Chinese Club Moss. It assists to enhance quantities of acetylcholine to ensure that communicating synapses inside the brain are able to fire more quickly and more successfully. What’s more, it safeguards your brain from free radicals and enhances recollection.

A third important factor is Acetyl-l-carnitine that raises the movement of blood inside the brain and assists in the synthesis and use of acetylcholine. Acetyl-l-carnitine aids to safeguard your brain from environmental toxins and offers important nourishment that enable the brain to function at its best.

These 3 powerful elements offer Procera AVH a definitive advantage with regards to defending your brain from the dangerous consequences of free radicals that are made by tension and toxins and bacteria in the natural environment. The boost that these essential nutrients supply to exhausted neuro-transmitters enables them to once again operate appropriately so the brain will be able to work as it was intended to do.

The efficiency of this natural human brain supplement has been validated in independently operated scientific trials and posted in peer-reviewed health related periodicals. These studies demonstrated that Procera AVH can alter memory loss, improve mental clarity, enhance moods and mental vitality, and increase the capability to focus as well as concentrate.

Procera AVH is the number one cognitive enhancer in the U.S. Individuals test it out and use it since it is effective. It’s an all-natural dietary supplement made by a reputable organization and backed up by a lot of investigation. Anyone can now get a brain boost the purely natural way.

I highly recommend you visit Best Self Care Products to find out more concerning Procera AVH , as well as reviews for some other vital health and fitness associated solutions with all-natural compounds that can alter your life for the better.

axis mundi
human brain
Image by Mathieu Bertrand Struck
The Human Abstract
(William Blake)

Pity would be no more
If we did not make somebody poor,
And Mercy no more could be
If all were as happy as we.

And mutual fear brings Peace,
Till the selfish loves increase;
Then Cruelty knits a snare,
And spreads his baits with care.

He sits down with holy fears,
And waters the ground with tears;
Then Humility takes its root
Underneath his foot.

Soon spreads the dismal shade
Of Mystery over his head,
And the caterpillar and fly
Feed on the Mystery.

And it bears the fruit of Deceit,
Ruddy and sweet to eat,
And the raven his nest has made
In its thickest shade.

The gods of the earth and sea
Sought through nature to find this tree,
But their search was all in vain:
There grows one in the human Brain.

Taken near São Luiz Gonzaga-RS (southern Brasil). Lomo script applied.
Note: posted in Cream of the Crop as a personal favorite.

Related Human Brain Articles

A Simple Intro To The Brain

Introduction

Comparing the Human Brain to a computer processor is not an accurate assumption. The human brain is more advanced then people think.

Brain

Some view the brain as an organ. It is Woody Allen’s second favorite organ. I see the brain as many organs.

The brain has liquid inside which is stored in ventricles.

In diseases these ventricles expand. In schizophrenia and in Alzheimer’s disease, this swelling is due to tissue loss.

Many books have been written on the complexity of the brain.

Illness

Pathology has been seen in the brain in many diseases including Parkinson’s disease, Huntington’s chorea, Alzheimer’s disease, schizophrenia, mental retardation, etc. In multiple sclerosis demylination is seen. Amyotrophic lateral sclerosis is also called Lou Gherig’s disease.

Conclusions

Much more research is needed. The brain has been studied on a cellular level.

The brain is a neuron jungle, but glia are also very important.

This is very controversial, but mental diseases are brain diseases. The brain is made from, repaired by, and fueled by the food that we eat. To ignore this is a mistake.

IMG_8520A Edouard Manet. 1832-1883. Paris. Music in the Tuileries Gardens. Musique dans les jardins des Tuileries. 1862. Londres National Gallery.
human brain
Image by jean louis mazieres
Edouard Manet. 1832-1883. Paris. Music in the Tuileries Gardens. Musique dans les jardins des Tuileries. 1862. Londres National Gallery.

ART MODERNE : INNOVATION ET DIVERSITE

L’Art Moderne, annoncé bien avant le début du 20è siècle par les impressionnistes et les post-impressionnistes, a été un facteur tout à fait remarquable de renouvellement des formes, dans la peinture européenne. Sa caractéristique essentielle est certainement sa volonté d’invention, de changement qui s’exprime en peinture, dans l’emploi des couleurs, dans la recherche d’un nouveau dessin, dans la diversité des thèmes abordés. On peut dire que la civilisation européenne se distingue d’autres grandes civilisations par cette recherche constante, à l’échelle des siècles, de l’innovation. Cela n’a pas été le cas par exemple des civilisations islamiques ou chinoises dont les valeurs ont infiniment plus accordé la priorité à la pérennité et au maintien des traditions. Une fois encore on constate que l’art est un révélateur des valeurs qui animent les sociétés.

Les techniques utilisées par les peintres européens, au cours du 19è siècle, pour créer un art nouveau sont multiples, sauf omission, on peut les recenser ainsi :
"La Peinture Plate" par exemple avec Manet, plus tard Gauguin, Maurice Denis, les Nabis… Cette technique réduit ou supprime les volumes et la perspective et privilégie les lignes. Elle retourne à une esthétique qui était celle de la peinture Byzantine, Romane et Gothique. Avec d’autres thèmes évidemment.
La décomposition de la lumière et des couleurs en taches et en points. Les Impressionnistes. Les Pointillistes
Les couleurs arbitraires ou symboliques. L’artiste s’écarte des couleurs "réelles", celles perçues par l’oeil et le cerveau humain, et invente des couleurs apparemment arbitraires: Gauguin, les Fauves, le symbolisme, le surréalisme … C’est une technique que la peinture romane et gothique avaient mis en pratique très régulièrement.
La valorisation de l’Esquisse. L’esquisse a été pendant des siècles, seulement, ce que son nom indique : une Etude préparatoire à un tableau définitif. Au 19è l’esquisse devient un procédé définitif, terminal, d’expression artistique.
La décomposition de l’espace et des volumes du réel, en lignes et surfaces, plus ou moins synthétiques et significatives. (Cézanne).
La "multiplicité des points de vue" sur un objet ou un sujet. Technique qui cherche à rendre le réel comme si on le regardait, en même temps, depuis plusieurs points de l’espace. (Les Cubistes)

L’Art a toujours été, une manière de rêver le monde réel. Mais les nouvelles techniques de l’Art Moderne, s’éloignent toutes, de manière très intentionnelle,volontariste, de la représentation exacte du réel.
Les peintres tendent à créer un art dans lequel l’interprétation du réel l’emporte sur sa reproduction.
L’artiste "moderne" reproduit le réel mais aussi le rêve et l’invente. Ces tendances ont abouti à l’art non figuratif, autrement appelé l’art abstrait.
Ce renouvellement des formes en peinture est total. Il a apporté de nouvelles possibilités, très intéressantes, et très belles, d’expression artistique.

Il ne faut pas confondre Art Moderne et Art Contemporain. Ils ne recouvrent pas la même période. Ils n’ont pas les mêmes caractéristiques esthétiques ni les mêmes fondements idéologiques.
L’Art Moderne recouvre une période qui va depuis les pré-impressionnistes, vers 1850-60, jusqu’à la seconde guerre mondiale. C’est du moins la périodisation la plus couramment acceptée par les historiens de l’art.
D’autres historiens le font débuter un peu plus tardivement avec les post-impressionnistes et l’art abstrait, vers 1900. La définition la plus large est certainement la meilleure car les impressionnistes sont des artistes pleinement "modernes". Il en est de même du peintre romantique français Eugène Delacroix, ou de William Turner, fantastique novateur, annonciateur de l’impressionnisme et de l’art non figuratif, qui meurt en 1853. Tous deux ont fait de l’esquisse un moyen d’expression artistique privilégié.Les peintres de cette époque sont déjà profondément inspirés par la volonté d’innovation qui caractérise l’Art Moderne. La période de l’Art Moderne, extrêmement dynamique, est d’autre part, autre caractéristique majeure, riche de diversité. Elle s’inscrit tout à fait dans l’histoire de l’art européen. Elle ne renie pas le passé, mais elle est aussi remarquablement créatrice d’oeuvres multiples, inventive de formes tout à fait nouvelles d’expression esthétique.
.
L’Art Contemporain est postérieur à 1945. Certains fixent sa naissance dans les années 1950. On peut aussi prétendre, avec quelques raisons, que sa date de naissance, en tout cas idéologique et politique, est la création à New York du Moma par les Rockefeller (1929). Les dates sont bien sûr approximatives et certains peintres comme Picasso ou Miro appartiennent à l’esprit de l’Art Moderne alors qu’ils restent très créatifs après 1945.
En peinture et en sculpture, la diversité fait alors place à une profonde uniformité dissimulée derrière les apparences de l’innovation et même de la provocation. L’explosion d’originalité et de non conformisme qui caractérise l’Art Moderne devient un Système qui se fige dans l’idéologiquement et l’esthétiquement correct. Contrairement à ce qu’il prétend être l’Art Contemporain, officiel, celui qui est installé dans les collections permanentes des musées, est un art figé, académique, épuisé par un système et une obsession : le Nouveau. C’est l’Art de la Table Rase : Rien.

MODERN ART: INNOVATION AND DIVERSITY

Modern Art, announced well before the beginning of the 20th century by the Impressionists and the Post-Impressionists, was a factor quite remarkable for the renewal of forms in European painting. Its essential characteristic is certainly his invention will, his desire for change, expressed in painting, in the use of colors, in the search for a new design, in the diversity of topics. It can be said that European civilization differs from other great civilizations through the constant research, on the scale of centuries, of innovation. This was not the case for example of Islamic and Chinese civilizations whose values have infinitely more given priority to the sustainability and the maintenance of traditions. Once again we see that art is a developer of the values that drive the societies.

The techniques used by European painters during the 19th century to create a new art, are many. Except omission, and we can enumerate:
"The Flat Painting", for example with Manet, Gauguin, Maurice Denis, the Nabis … This technique reduces or removes volumes and perspective and focuses on lines. She returned to an aesthetic that was practiced by the Byzantine painting, Roman and Gothic.
The decomposition of light and color spots and dots. The Impressionists. the pointillist
Arbitrary and symbolic colors. The artist moves away of the colors "real", those perceived by the eye and the human brain, and invents arbitrary colors: Gauguin, the Fauves, symbolism, surrealism … It is a technique that painting Romanesque and Gothic had practiced regularly.
The valorization of the Sketch. The sketch was, for centuries, only what its name indicates: a preparatory study for a final table. In the 19th the sketch becomes a permanent process, terminal, artistic expression.
The decomposition of the space and the real volumes, lines and surfaces, more or less synthetic and significant. (Cezanne).
The "multiplicity of perspectives" on an object. Technique that seeks to make the real, as if you looked at him, at the same time, from several points of space. (The Cubist)

Art has always been a way to dream the real world. But the new techniques of modern art, are moving away all so very intentional, deliberate, of the exact representation of reality.
The painters tend to create an art in which the interpretation of reality trumps its reproduction.
The modern artist is hardly reproduces reality, it’s dream or invent. These trends have resulted in non-figurative art, also called abstract art.
This renewal forms in painting is total. He brought new possibilities of artistic expression.

It should not be confused Modern Art and Contemporary Art. They do not cover the same period. They do not have the same aesthetic characteristics nor the same ideological foundations.
Art Moderne covers a period that goes from pre-Impressionists, to 1850-1860, until the Second World War. This periodization is the most commonly accepted by art historians.
Other historians do start a little later, with the post-impressionist and abstract art, circa 1900. The broadest definition is certainly the best, because Impressionist artists are fully "modern" artists. It is the same of the French Romantic painter Eugene Delacroix and William Turner, innovator fantastic, annunciator of Impressionism and non-figurative art, who died in 1853. Both have made the sketch a way of privileged artistic expression
The painters of this period are already profoundly inspired by the desire for innovation that characterizes Modern art. The period of Modern Art, extremely dynamic, is the other, another major feature, rich in diversity. It fits perfectly in the history of European art. She does not deny the past, but it is also remarkably creative of multiple works, inventive new forms of aesthetic expression.

The Contemporary Art is subsequent to 1945. Some historians establish its birth in the 1950s.
One can also argue, with some reason, that his date of birth in any ideological and political cases, is the creation of the Moma in New York, by the Rockefeller (1929). The dates are of course approximate and certain painters like Picasso or Miro belong to the spirit of the Modern Art, while they remain very creative after 1945.
In painting and sculpture, diversity gives way to a profound uniformity dissimulated behind the appearances of innovation. The explosion of originality and non-conformism that characterizes Modern Art becomes a system that freezes in the ideologically and the aesthetically correct.

In painting and sculpture, diversity gives way to a profound uniformity dissimulated behind the appearances of innovation and even provocation. The explosion of originality and non-conformism that characterizes Modern Art becomes a system that freezes in ideologically and aesthetically correct. Contrary to what it claims is the Contemporary Art, official, one installed in the permanent collections of museums, is a static art, academic, exhausted by a system and an obsession: the New. It is the Art of the Table Rase: Nothing.

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Can we Claim for Brain Injury Compensation?

Brain constitutes an important part of the human body and injury to it can have grave consequences. Brain injury compensation is meant for patients who have sustained brain injury due to improper treatment or subsequent reasons. The compensation coverage for damage to the human brain covers suffering and amenity loss. Compensations on brain injury depend on the extent of injuries suffered by an individual and the complication that an individual will have to encounter as a result of it.

Financial expenses covering the medical costs, absence from job and travelling are also covered under the special damages of brain injury compensation. While making a brain injury claim, one can claim for a commercial or gratuitous or for both. The gratuitous claim for brain injury calls involves care obtained from relatives and friends which is generally free of cost while the commercial claim involves the service of a person like a nurse. When claiming for assistance along with care it comprise of extra costs like meal preparation, cleaning along with care for patient.

In case an individual who has suffered a brain injury needs equipment for feeding, reading writing and personal care then that also is covered under the brain injury compensation. Mostly a doctor can be assistance in such issue when it is needed to decide upon what kind of equipment the individual may need and the cost of the same so that it can be of assistance while making the Brain Injury Compensation Claims. At times, you may feel necessary to hire a legal team who can assist you in getting quality treatment and at the same time calculate extra treatment cost which will add up with the claim.The gratuitous claim for brain injury calls involves care obtained from relatives and friends which is generally free of cost while the commercial claim involves the service of a person like a nurse. When claiming for assistance along with care it comprise of extra costs like meal preparation, cleaning along with care for patient.

For more information on Brain Injury Compensation, check out the info availables online; these will help you learn to find the Brain Injury Compensation Claims!

Mortality
human brain
Image by Ed Yourdon
I watched this man approach the subway station from a distance, and took numerous photos of him as he grew closer.

Part of the "context" that you can’t see in this photo is that he was hobbling along, slowly and painfully, with two canes. He did not stop, did not ask anyone for help, and nobody around him seemed to pay any attention.

But I couldn’t help feeling that he was very much aware of his age and his physical infirmities, and the imminent reality of his own mortality. On the one hand, his behavior seemed to suggest that he was not giving up, and was determined to continue making his way in the world; but on the other hand, his face seems to show resignation and defeat, and an acceptance that his remaining time on this planet was, is, and will be, very short indeed.

*************************

I am taking a wonderful two-weekend class at the International Center for Photography (ICP) in March 2014, with the title "The Creative Process: Meeting Your Muse."

After two days of very intense discussions during the first weekend of the class (Mar 15-16), we were all given individual assignments to work on during the week leading up to our second weekend gathering (Mar 22-23). Mine was to focus on the concepts of “permanence” and “transience,” and to look for (photographic) ways of expressing those concepts. And during some subsequent back-and-forth email conversations with the instructor, I was urged not to spend too much time thinking about these concepts, but rather to capture (photographically) what I felt about them.

Well… How to avoid thinking about such things? I guess one can look at anything that one comes across and observe, “this feels permanent” or “that feels transient.” But at least in my case, it’s very hard to turn my brain off; and I found it impossible not to think about what these concepts meant. After all, if you remember the old adage that “nothing lasts forever,” it reminds you that nothing is really permanent; it’s just that some things are more permanent than others — and, of course, some things are more transient than others. I have a few things that date back to my early childhood, and a bunch of knick-knacks that date back to my children’s early childhood; conversely, I can look at various gadgets in my office (especially the technological ones) and acknowledge that they probably won’t be here a year from now …

What does this have to do with photography? And specifically, how can you “capture” the concept of permanence (or transience) in a photograph? By sheer coincidence, I happened to be reading a blog posting by a street photographer named Eric Kim, titled “14 Lessons Alec Soth Has Taught Me About Street Photography” while I was working on this assignment, and I was intrigued by what Magnum photographer Soth said at one point:

“Photographs aren’t good at telling stories. Stories require a beginning, middle, and end. They require the progression of time. Photographs stop time. They are frozen. Mute. As viewers of the picture, we have no idea what those people on the waterfront are talking about.”

and the additional comment that

"Photographs can’t tell stories, but they are brilliant at suggesting stories…"

and Soth’s final comment on the limitations of a single photograph, with the observation that:

"You can’t provide context in 1/500th of a second."

So … I can take a photograph of an arbitrary object, and when I look at it by myself, I can conjure up an arbitrarily detailed mental “story” about when I first saw it, how long it’s been part of my life, and why I think it’s relatively “permanent.” But if I show it to you, that same photograph might well fall flat on its face — because you won’t have the context that I have. You won’t understand (and ultimately agree with, or disagree with) my sense of the permanence/transience of that object unless I can provide the context, which will require a series of photographs in order to provide the beginning, middle, and end of whatever story I want to tell you.

And all of this seems somewhat pointless if the photograph, and the associated story, is related to any kind of familiar “tangible” object — because even if that object has survived since the day I was born, and even if it will still survive after I’m gone, it’s not really permanent. It probably wasn’t here a billion years ago, and it won’t be here a billion years from now.

Indeed, the only thing that I could imagine as being arguably “permanent” in any meaningful way is human emotion. If we all evolved from tadpoles, perhaps our ancestral tadpoles had different emotions than we do; but as long as we have been humans, we have all had emotions of love and hate, joy and sadness, and the full spectrum of what we typically call “feelings.” My parents and grandparents had them, my children and grandchildren have them, and every generation from the ancient cavemen to tomorrow’s “Star Wars" super-heroes, will also have them.

So that is what I’ve tried to capture in the photographs you’ll see in this Flickr set. All of this had to be done in the space of a week, and I had only three “chunks” of time that I could devote to actual picture-making (alas, I cannot escape the mundane requirements of paying the rent and putting food on the table). Thus, I could only manage to observe and capture a few of the emotions that I saw all around me each day; I took some 900+ images in three different NYC locations, winnowed them down to 9 keepers, and that’s what I’ve uploaded here …

More detailed brain scans reveal that the brain is more complicated than we thought! And cloned sheep might be healthier than we thought!

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Sources:
http://learn.genetics.utah.edu/content/cloning/whatiscloning/
http://www.nature.com/nature/journal/vaop/ncurrent/full/nature18933.html
http://www.sciencemag.org/news/2016/07/updated-human-brain-map-reveals-nearly-100-new-regions
http://www.nature.com/news/human-brain-mapped-in-unprecedented-detail-1.20285#/b1
http://press.nature.com/?post_type=press_release&p=53177
http://nature.com/articles/doi:10.1038/ncomms12359

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More Human Brain Articles

How To Increase Brain Memory and Brain Power

Many things have been said about the human brain through the ages. The one that is perhaps the most profound is that it is a terrible thing to waste.

As small as it is in comparison to the universe we live in, it holds just as many mysteries. One thing is a scientific fact, however, that the brain is a human organ and every organ serves certain functions and performs best when provided with an optimum environment.

Like the heart, skin or lungs, its performance through the years and state of health as you get older depends on how well you treat it. Here’s how to increase brain memory and increase brain power by treating it like a well-oiled machine.

Lifestyle Changes To Increase Your Memory

Something not all people know is that the skin is considered to be an organ and the largest organ in the body. When you notice discoloration, wrinkles or the absence of a healthy glow to the skin, you’re likely to make changes to get achieve that healthy glow. It could be drinking more water and abstaining from ingesting toxic substances by quitting smoking or drinking. You may start exercising more, applying skin treatment masks and taking other measures to help.

It takes a change in lifestyle to make an impact from the inside out. People will take drastic measures and expend a considerable amount of effort to keep up appearances. What’s on the outside is important because it’s how others perceive us. What’s on the inside is equally, if not more important, because it determines not only our outward appearance, but it determines our health. Why not make lifestyle changes to preserve the brain the way you would work to preserve your looks?

The Benefits of Brain Exercise

The brain isn’t a muscle, so why would exercise help? It makes a considerable difference for a number of reasons. Your brain is not a muscle and the goal is not to increase its strength. The goal is to ensure your blood vessels are in excellent shape – good enough to ensure a reliable supply of oxygen at all times. Exercise gets your heart rate up, like running, jogging, walking, swimming or any other active sport can help do that.

This boosts brain health by keeping individual cells healthy and functioning optimally. To further boost the brain’s ability to create synaptic connections and improve memory, calming exercises like yoga or pilates are also beneficial. Improving your mental and emotional health through yoga and meditation relieves stress and allows the brain to harness energy for useful thought processes. Brain exercise by doing puzzles, memory games and reading or learning new languages also helps keep it healthy and active.

Why Eating Brain Foods Increase Brain Power

It’s helpful to remind yourself that you are what you eat, almost in a literal sense. Every cell of your body is made up of carbohydrate, protein and lipid molecules. Physics states that matter can’t be created out of thin air. All the cells that make up your body came from food you ingested at one point in your life. Food controls your emotions, your hormone levels, your behavior and so much more.

The brain simply functions better when you eat certain foods… brain foods. Avoiding junk food is essential for avoiding insomnia, sluggishness, lethargy, anxiety, depression and mood swings. By eating foods that are rich in vitamins, minerals and nutrients, you can improve your memory. Chemical additives that are typically found in commercial, processed foods have a dramatic effect on your health, including your brain.

Brain Foods that Help Increase Memory and Brain Power:

Foods rich in antioxidants – blueberries, strawberries, dark chocolate, herbal tea

Foods rich in omega 3 fatty acids – fish like salmon, nuts, legumes, avocados, whole grains, beans

Supplements that Help Increase Memory and Brain Health

The brain needs a cocktail of nutrients, vitamins and minerals to function well. It’s virtually impossible to fit in antioxidants and all kinds of vitamins and trace minerals into your diet on a daily basis. It can help to boost your diet with all natural supplements. If you’re making a fruit smoothie for breakfast, you can add a protein and omega 3 supplement to boost brain power.

Since there are so many supplements available, here are some to shop for. Ginkgo Biloba has been used as a supplement in Chinese medicine for thousands of years. It helps increase mental alertness and memory. St. John’s Wort is an herbal supplement said to guard against several psychological disorders and curb depression. Glutamine is an essential amino acid which helps relieve stress. Bacopin and Vinpocetine are plant extracts helpful in relieving anxiety. One very common and high quality brain supplement that includes all of these mentioned herbs is called Cognimaxx.

The Impact Sleep Has on the Brain

Some people pride themselves on being able to sleep only five, six or even less hours a day. Don’t fool yourself. It doesn’t help to sleep less and be awake longer if you’re tired all day. Get a few more hours of sleep, wake up refreshed and get more work done in less time.

The brain needs sleep to re-energize itself. You wouldn’t expect your cellphone to work on zero battery, so why expect it of brain?

The body also has in internal clock. This is called circadian rhythm. Go to sleep at the same time and wake up at the same time every day. Doing otherwise disrupts the body’s internal rhythm every time. Sleeping three hours one night and ten hours the next is that kind of disruption. Sleep is the time during which the brain creates connections that turn into memories. This is why some students cram all night and find themselves going blank the morning of a test. Sleep is an essential component of memory. Unless you are literally a computer or a robot, there’s no way around this. Accept it, take it seriously and your brain will thank you.

Mr. Rider is a health researcher who has written articles about improving your health through nutrition and supplemens, including increasing brain power through supplementation. He’s written brain health reviews to help people make educated choices.

Stroboskopscheibe by Hans Polterauer
human brain
Image by Ars Electronica
When a sequence of images moves slower than 16 frames per second, the human brain can perceive each one separately. If it moves faster, we perceive it as continuous motion. This effect—on which the magic of motion pictures is based—is what Hans Polterauer takes advantage of in this work of art. He positions three-dimensional objects on a disc that is set in motion and illuminated with a rapidly blinking light source. The result is a series of images that “overtaxes” the capacity of the human brain, which gets the impression that it’s not the disc but rather the objects themselves that are moving.

credit: rubra

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