Four Health Tips to Enhancing Your Brain

Long thought to be the soul of the human psyche, the human brain weighs in at about 3 pounds or 1300-1400g. What we know about the brain expands almost daily as new science finds more and more nuances that control our perception of life around us. We know that it controls what keeps us alive: respiration, digestion, heartbeat and a number of other involuntary or automatic functions of the body. Without our brain constantly working in the background, we would not be able to live.

It also controls what we call -Our Higher Functions- or things we are consciously doing day-to-day – abstract thinking, reasoning, dreaming and thought. Considered superior to any other species, our brain is responsible for our culture, advancements and higher level thinking including reading, speech and extrapolation. Things like creativity and personality are associated with the brain. We make decisions, define colors and smells and that is just the tip of the iceberg. This very special organ perceives the world around us and our activity in it.

The human brain is strong and some may consider it invincible; however, many times as we age, we realize isn not going to stay that way forever. Like any other part of our body, the brain is subject to the ravages of time, and our lifestyles affect it to a greater or lesser degree. As we age, the brain becomes slower in its functioning and its ability to rejuvenate itself. But, through science, we have also discovered that this doesn not have to be the end of things. There are many ways to enhance and improve our brain power and forestall the slowing down that comes with aging. This article gives you four excellent tips to get your started in reversing the damages that time causes.

Tip #1: Healthy lifestyles are the key

Integral to our overall anatomy, the brain is probably the most important organ in our bodies because without it, we could not function. So, we need to treat it like the special organ that it is. For the person who drinks heavily, they are damaging their brain more than the person who is a modest drinker. We have long known that alcohol and other substances like drug use destroy brain cells. Most alcoholics will argue that since we only use 10% of our overall brainpower, we have plenty of spare brain cells to call on. This is more myth than reality. Drinking does nothing to activate the other 90% of our brain’s capacity, and this fallacy will cause alcoholism to destroy our organ faster than believed. As a result, if you think of that 10% we’re using as a lifetime organ, we should go to great lengths to preserve and protect it.

Tip #2: Eat well and your brain will thank you.

You know the saying: Garbage in; Garbage Out. This applies to healthy eating to keep the brain operating at peak efficiency. Consuming the correct sets of food definitely benefits the brain. Consider this: the brain is the most active part of the body. In order to keep the brain vibrant and alive, we must give it the best fuel available. The brain is always on even when we are sleeping, so having an abundance of good fuel will keep the brain fit and thriving. Good foods will be greatly appreciated by your brain, and in return it will deliver excellent computing and reasoning powers. Never underestimate the power of a balanced diet, exercise and adequate sleep when it comes to staying focused and alert.

Tip #3: Exercise Makes the Brain Grow Stronger

Taking the time to get proper exercise is an excellent way for the body and brain to operate at maximum effectiveness. Leading a well-balanced lifestyle goes a long way towards having a brain that is alive, fit and ready to tackle any problem that the world throws at it.

Tip #4: Relieving Stress is Essential

Exercise also releases stress which can cloud and slow the brains functioning and create a good mood and a sense of well being.

The brain is an organ that should be respected, cared for and cherished. We only have one, and it allows us to make choices, and live our lives to the fullest. A well-cared for brain will deliver healthy perceptions, and result in a more active and fulfilled existence.

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Brains of a tree
human brain
Image by CameliaTWU
Compound fruit of Osage-orange, Horseapple, Bois d’Arc, Maclura pomifera (Moraceae) after a winter on the ground in the back yard.

"The fruit has a pleasant and mild odor, but is inedible for the most part. Although it is not strongly poisonous, eating it may cause vomiting. However, the seeds of the fruit are edible. The fruit is sometimes torn apart by squirrels to get at the seeds, but few other native animals make use of it as a food source. This is unusual, as most large fleshy fruit serves the function of seed dispersal by means of its consumption by large animals. One recent hypothesis is that the Osage-orange fruit was eaten by a giant ground sloth that became extinct shortly after the first human settlement of North America. Other extinct Pleistocene megafauna, such as the mammoth, mastodon and gomphothere, may have fed on the fruit and aided in seed dispersal. An equine species that went extinct at the same time also has been suggested as the plant’s original dispersal agent because modern horses and other livestock will sometimes eat the fruit." (Wikipedia)

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Excess Sugar Impacting Brain Health Of People

The medical experts explain that there have been people in across the globe that experience extreme fatigue & other health disorders & this mainly happens due to the fact that they have been making excess consumption of sugar which forms the pivotal reasons for such sufferings. It is said that making consumption of excess form of sugar leads for the initiation of a number of health problems which may create an impact on the levels of insulin in the human body & it may lead for the outcome of diabetes.

Sugar usually provides taste & flavor in the meals & the medical professionals explain that people must make such incorporation of less than 25 grams on daily purposes & the proportion must be even less than this, if you have been diagnosed with diabetes. According to the novel reports, the medical experts explain that consuming more of sugar in our daily diet could lead for a number of health problems adversely affecting the mental health & it could also lead for Alzheimer’s disease & other dementia issues. There have been increasing cases all across the globe wherein people have been noticed getting diagnosed with such form of issues & it becomes a strenuous task for executing control over such matters.

Not extreme, but there is certain proportion of sugar which must be provided to the human body which empowers the human brain & leads for its effective functioning. The human brain leads for the utilization of glucose which helps for its proper functioning & posture wherein the improper quantities lead for adverse impact on its brain health.

Brain required certain potential sources & certain other fuels i.e. ketones which are required for helping the synthesis of the healthy fats in the human body. The health professionals explain that making consumption of such proportions in excess quantities lead for improper stature of memory & also lead for the adverse development of the hippocampus that is an essential structure in the human brain. When a person is diagnosed with Alzheimer’s disease, it leads for complete shrinking of this structure that is located in the human brain.

They further elaborate that the human brain must be provided with healthy meals which lead for its effective functioning & therein it helps for keeping away from the health issues that are experienced by the people during the advanced stage of their life.

Paul Zand is a Medical Student and a freelancer who is specialized in writing. He is associate with many Pharmacies for whom he writes articles based on generic drugs like Ovral G, Mifeprex, Cialis Jelly, Zenegra, Loette, and such.

B0009489 Nerve fibres in a healthy adult human brain, MRI
human brain
Image by wellcome images
Nerve fibres in a healthy adult human brain, MRI, Wellcome Images

Credit: Zeynep M. Saygin, McGovern Institute, MIT, Wellcome Images

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Magnetic resonance imaging

Description of image content
Bird’s eye (axial) view of nerve fibres in a normal, healthy adult human brain. Brain cells communicate with each other through these nerve fibres, which have been visualised using diffusion weighted magnetic resonance imaging (DWI MRI). Diffusion weighted imaging is a specialised type of MRI scan which measures water diffusion in many directions in order to reconstruct the orientation of the nerve fibres. Since these images are in 3D, colours have been used to represent the direction of the fibres: blue is for fibres travelling up/down, green for front/back, and red for left/right. These patterns of connectivity in the brain are being used to study brain development and developmental disorders such as dyslexia.

This is a biology video for grade 7-8th students about the human brain and its different parts which include fore brain, mid brain and the hind brain.
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