Mind

Subconscious Mind Power Techniques – 3 Effective Subconscious Mind Power Techniques

The brain is a complex entity. This also gives the reason for use to make full use of this complexity to maximize the potential of our brain – From using short term to long-term memory and from using the conscious mind to the subconscious mind. Our human brain contains all these special components but surprisingly, according the Einstein the man himself, we only use 10% of our brain most of the time. So what ever happens to the other 90%? To make full use of the human brain as a whole, we will definitely need to figure out for ourselves some of the mind exercises and subconscious mind power techniques that would help you to maximize the usage of the brain.

Many people have yet to realize that the subconscious mind plays an important role in determining the success or fall of a person. While there might be other factors, the ability to develop a strong and healthy subconscious mind will help the person to achieve greater things in life. Check out these 3 simple steps on how to use your subconscious mind power effectively:

#1 Meditation

Meditation is said to be a form of communication with your subconscious mind. Try to do this is in a peaceful and quiet environment so that you are able to relax and focus entirely on communicating with the subconscious mind. During this meditation, you are encouraged to repeat positive affirmations. You can also do this before you go to sleep so as to allow the subconscious mind to work through the positive affirmations while you have your night’s rest.

#2 Visualize

Visualization is a good way of enhancing your positive affirmations. By visualizing, you are allowing yourself to get into reality. Try to imagine each affirmation as though it is really happening to you. This will definitely increase the reliability of positive affirmations. Alternatively, you can try using your vision, and write them in places where you can see it. Over time, you conscious mind might get immune to the existence of these messages. However, you subconscious mind will continue to read this messages and will eventually tune your brain to work towards the positive affirmation. So place messages at your desk, fridge and even bedroom and make sure that these messages are noticeable.

#3 Use positive words

This is harder than what it might sound to you. These positive words are slightly different from positive affirmations. Using positive words would require you to discipline yourself to continue using positive words regardless of the situation that you are in. This is definitely a good practice as these positive words will allow the subconscious mind to act on the positive affirmations faster and hence it will shed more positive light on you. Words like “might” will definitely make you feel more motivated and positive, as compared to “will”.

Do try these techniques today and develop a healthy and happy mind that will help to boost your way up the ladder of success. At the same time, do look out for other techniques that will help you to develop your subconscious mind and boost your mind power!

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The human Brain
human brain
Image by Mollenborg

How Your Brain Creates Mind Power

Sometimes it is easy to overlook how truly amazing our human brains are. The truth is, your brain is awesome — and its capacity is nearly impossible to grasp. In terms of power and intricacy, even the least developed human brain leaves the greatest computer of our times in the dust. Your brain is capable of processing an estimated 30 billion bits of information each second.

Your Brain is High Density Real Estate. Wonder how your brain is able to create your mind power? Let’s start here: You have about 30 billion neurons — the nerve cells responsible for conducting information throughout your brain. And if you were to stretch those tiny neurons end to end, they would actually stretch about 6000 miles — the distance from the surface of the Earth to the moon and back. And all of this is packed into your 3 pound brain.

Plus think about this: Each of those neurons is actually a tiny self-contained computer with the capability of processing an estimated one million bits of information. This gets even more amazing when you consider that although each of your neurons can act independently and also communicate with other neurons. And here is yet another amazing fact — it is estimated that your brain contains up to 100,000 miles of neural fibers created as your neurons reach out to communicate with each other.

Now remember – we are just talking about the average human brain. When you consider a highly refined human brain like that created through consciously focused mental exercise – your “neural fiber mileage” could easily quadruple.

Why You Can “Think Fast.” Each of your neurons takes an estimated million times longer to send a signal to the next neuron that today’s super fast computers. Yet your brain’s ability to process information makes even the fastest computer look like a slug.

How can that be so? Computers basically make connections one at a time. But a single neuron, on the other hand, can simultaneously send a signal to hundreds of thousands of other neurons in less than 20 milliseconds – one tenth of the time it takes for you to blink.

How the Power of Mind Works. All of your beliefs, your habits, everything making up your mental reality, is contained in physical neural-pathways. Each time you think a thought, it is communicated among your neurons via tiny electro-chemical messages.

The first time you have an experience or learn something new, a new pathway is created. Then the next time you have that experience, your brain will search to see if your have experienced it before. If you have, it will follow the same pathway.

The more often you have that experience or think that thought, the most physically complex and durable the neural pathway holding that thought will become. This is how a thought or action becomes a habit – and a habit is best thought of as more of a cemented highway than a footpath.

You cannot rationally “think” these physical networks away. That’s why it is so hard to break a habit. Habits are wired into your brain as actual physical connections.

How to Change Your Brain. If you have some personal aspects you’d like to change (and who doesn’t), you’ll do well to start by recognizing the fact that you can’t just think or rationalize them away. Logic does NOT reach where you need to go.

You’re going to have to create something more powerful. Something that overrides what you wish to change. And you are going to have to create neural pathways that are stronger that the one you wish to change.

Two things create strong neural pathways: Repetition, and intense emotion.

The basic secret of using your mind power to change is this: (1) Stir up and allow yourself to truly “feel” intense emotion about what you wish to change, (2) select a new positive behavior or thought pattern, (3) associate your new pattern with even stronger positive emotion, (4) reward yourself with praise each time you replace the old pattern with the new one, and (5) make it a point to repeat this as often as possible.

Does this seem too simple? What you are doing is actually creating physical changes in your brain – rewiring the neural pathways that create the power of the

The Quantum Mind,” the confidence-building and numerous downloadable ebooks here.

Canadarm2 (NASA, International Space Station)
human brain
Image by NASA’s Marshall Space Flight Center
The International Space Station’s Canadarm2 moves toward the station’s new P5 truss section for a hand-off from space shuttle Discovery’s Remote Manipulator System (RMS) robotic arm. Canadarm2 is a robotic arm that assembled the space station. It is routinely used to move supplies, equipment and even astronauts. As well as supporting the station’s maintenance and upkeep, it is responsible for performing "cosmic catches," the capturing and docking of unpiloted spacecraft that carry everything from science payloads to necessities for the crew. Out of this technology, NeuroArm was created. NeuroArm is the world’s first robot capable of performing brain surgery. It is a highly precise robotic arm that works in conjunction with the advanced imaging capabilities of magnetic resonance imaging (MRI) systems. Surgeons need to be able to perform surgeries while a patient was inside an MRI machine, which meant designing a robot that was as dexterous as the human hand, but even more precise and tremor-free. Canadarm and neuroArm were developed by MacDonald Dettwiler and Associates.

Image credit: NASA

More about space station research:
www.nasa.gov/mission_pages/station/research/index.html

View more photos like this in the "Space Station Research Affects Lives" Flickr photoset:
www.flickr.com/photos/nasamarshall/sets/72157634178107799/

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These official NASA photographs are being made available for publication by news organizations and/or for personal use printing by the subject(s) of the photographs. The photographs may not be used in materials, advertisements, products, or promotions that in any way suggest approval or endorsement by NASA. All Images used must be credited. For information on usage rights please visit: www.nasa.gov/audience/formedia/features/MP_Photo_Guidelin…

An animated tour around the human brain (commissioned for Brain Awareness Week)
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Brainwave Technology – A Guide to Unleash the Powers of the Mind

The mind is the central function hub for any individual. The functions of this organ are paramount to effective body use. The brain controls virtually everything in the body, this is from facial expression to digestion activities. Research has that even after an individual dies the brain takes another 24 to 48 hours to completely switch off. Some have compared the computers to the human brain while elaborating some issues. The human brain is much more powerful than any computer or supercomputer in that matter. It is true that the functions may be somewhat identical, but the human brain is more superior. The powers of the mind are unmatched to anything else.

Scientist have proven that humans only use a third of their brain power, this is however slightly higher to some. Geniuses are viewed to use their brain capacity much more than average person. To affirm my statement, the supercomputers available in most of the tech savvy institutions cost the human brain less than 33 percent to build, thus the power in the human brain can in no way be undervalued.

Scientist offer different suggestions to increase on brain capacity, these suggestions are effective but then, they may have negative after effects in the long run. Scientist will advocate for some use of drugs to train and evolve the human mind. These drugs are expensive and as common out of reach to many individuals.

There are many ways an individual can use to evolve his mind. You are not promised to have a genius mind, but your mind developments to undertake functions in a more eased manner. This results to the individual leading a healthier way of life. Stress related complications have a very negative effect on the brain. These results to brain complications such as ADD and ADHD, acute conditions can lead to diseases such as Parkinson’s disease and heart failure conditions, many deaths are related to this kind of diseases.

A healthy brain exudes better functions and focus to undertake any specific activity. Concentration is very important to any person achieve good result, flighty minds cannot reach a desired level of accuracy. Disciplines to help individual get along with better brain development are encouraged in most arenas. Artists and writers make up as those people who need unwavering mind concentration to perform tasks. This may be through practicing meditation or activities that helps the mind to converge.

Yoga and brainwave technology entertainment is one effective way an individual can engage for brain development. These methods help in training the mind to specific activities that are important for the overall human health. Brainwave technology is exceptionally effective in aiding an individual attain this with minimum effort. The use of binaural beats can help an individual positively attain levels of brain activity he/she never anticipated in the first place. The continual use of brainwave entertainment helps in developing the mind for better day to day functionality. One is bond to feel the effects of the powers of the mind with a boost in the brain capacity.

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Ant!…
human brain
Image by ramesh.rasaiyan
Like all insects, ants have six legs. Each leg has three joints. The legs of the ant are very strong so they can run very quickly. If a man could run as fast for his size as an ant can, he could run as fast as a racehorse. Ants can lift 20 times their own body weight. An ant brain has about 250 000 brain cells. A human brain has 10,000 million so a colony of 40,000 ants has collectively the same size brain as a human.

Shot taken with Canon 100MM L IS USM.