일반인 -74kg 다이어트 전후 변화과정!! / -163lb diet transformation


I was fat since childhood I was fat since childhood Elementary School middle School high school Then, when I was 19 years old, I went to the army Then, when I was 19 years old, I went to the army I started to lose weight naturally Next will be the prize for the largest dieter. Next will be the prize for the largest dieter. Award delivery But that was it After the military Because I came to society faster than others Game addiction, part-time job escape, frequent drinking, binge eating So my life fell into a hole Then one day I lost weight I was in shock 146 kg This is my appearance at the time. Anxiety hit me I felt like someone was looking down on me But it didn’t take long to realize that it was an illusion. There were people who liked me that I didn’t even like So I got courage and walked blindly at first 4 hours a day … 5 hours … walked and walked My heart was about to burst and I could fall quickly. I couldn’t handle my heavy body Note, I continued walking again, note So my life began to change I regret having a bit of exercise after eating one meal a day So what’s my diet? Fall out like someone magically 6 months later! I became so fond of me Diet is my biggest turning point in my life. All of this happened for three years. I liked watching movies all night My heart is boiling I have a dream too The actors in the Hollywood movies haven’t been erased from my head. All was my idol Especially Christian Vale I ran right away and checked my appearance. My weight was 74kg and I only dieted with aerobic exercise. I saw my narrow shoulder and thought again Can it change again? Can I be like that? Wide shoulders and physical … I started exercising without hesitation. I try again I exercised every day,
Pulling and pushing pulling and pushing Unlike before, I lived hard I was happy every moment Slowly dreaming of an actor However I was addicted to strength training at that time. Focusing on living and exercising without forgetting dreams I was satisfied with my body getting bigger even though I gain weight Eat, eat, eat crazy I’m already addicted to eating Like that time April 2019 Fat guy back Weigh But do not shake greatly Is there a big deal? You can remove it again Put yourself in the same way as before It wasn’t as hard as it used to be, but I know how to subtract it I was excited to shoot my second non-after It’s been a while … wtf I was going to go back There was no clear goal, I exercised to lose my face fat Began to change again Obviously, I was losing weight, but I couldn’t help but drink alcohol and delicious food I just thought it was good to live without any worries But there was anxiety Of course we repeat failure Is it okay to have repeated failures? I worry about my life I make a video like this to keep my mind I will live harder than anyone My life will change once again I’m sorry for my poor English.
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