16 Easy Ways To Treat Your Thyroid Naturally

Are you someone who gets tired even though
you are not doing anything physical? Have you felt recent weight gain or depression? If you answered yes, you may have a problem
with your thyroid which is only a few centimeters long, but plays a big role from regulating
brain metabolism to controlling energy. You can think of the thyroid as a fundamental
mechanism in a complex system, as every cell in your body has thyroid hormone receptors. With the Thyroid being such an important organ,
it’s vital that the thyroid is balanced within our system as it affects everything
in our body. An estimated 27 million Americans, half of
them undiagnosed, suffer from thyroid disease. To cure thyroid disease you have to get to
the source of the imbalance; focusing on suppression of symptoms. Taking medications is simply barking up the
wrong tree. In today’s video we will be talking about
easy ways in which you can heal your thyroid naturally without being solely dependent on
medications. Subscribe to bestie and click the bell icon
for future notifications. Let’s get started “Good Fats”: Good fats are your friend
and cholesterol is the precursor to heal your thyroid. If you are getting insufficient fat and cholesterol
, your body could have a hormonal imbalance, which includes thyroid hormones. Some natural, healthful fats include olive
oil, coconut oil, ghee; avocados and flax seeds. Regular Exercise and Sauna: Exercise stimulates
thyroid gland and increases tissue sensitivity to thyroid hormones throughout the body. Ideally, you will want to sweat, and the exercise
should be vigorous. Besides being an excellent way to relax your
muscles and your mind, saunas or steam baths are a good way to flush your system of pesticides
that could be contributing to your thyroid problem. Increase Iodine Intake: Your body requires
iodine to produce thyroid hormones. However, your body cannot make iodine, so
you need to get iodine from you diet. Foods such as cheese, milk, whole eggs and
seaweed are rich in Iodine.However,avoid consuming large amounts of iodine because excess iodine
can worsen thyroid problem. Ashwagandha: Ashwagandha is a herb that can
work wonders in balancing your thyroid hormones. Often used to strengthen one’s immunity,
this herb can also help in reducing stress and enhancing your stamina. These properties of ashwagandha make it one
of the best options to treat thyroid and its symptoms naturally. You can take this in the form of capsules
made from powdered ashwagandha. Coconut Oil: Coconut oil has been proven to
work wonders for people with a thyroid problem. It contains medium-chain fatty acids that
can help combat thyroid by increasing your metabolism and body tempeiodinerature. You should consume coconut oil daily at least
2-3 times, either directly or by adding it to your favorite salad or dish. Slow down your Eating: The thyroid gland is
located in your throat area, so it literally connects the mind and body. When you rush while eating, the food moves
so quickly from mouth to stomach that the connection from mind to body is not strong. The mouth doesn’t know what the stomach
is doing and vice versa. This is good health advice no matter what:
sit down, slow down, savor, breathe and chew your food. Since the thyroid is the master of your metabolism,
you want to eat slowly enough so it can record the message that food is entering the body. Do Yoga Regularly: Yoga asanas are an effective
natural remedy for dealing with thyroid disorders. While it may not be able to cure the condition
instantly, it can help in keeping the glands healthy and regulate metabolism. This helps preventing any further complications. A study stated that 6 months of intense yoga
helped people with thyroid problems reduce their need for thyroid medication. Eat Citrus fruits daily: Another effective
natural thyroid treatment involves the use of citrus fruits as they can reduce the formation
of mucus that aids the treatment of thyroid nodules. Eat plenty of citrus fruits such as lemon
and orange regularly to heal thyroid naturally. Ginger: Ginger is a great source of magnesium,
zinc, and potassium, all of which are important for the thyroid. It contains an antioxidant-rich compound known
as gingerol which helps to reduce inflammation-related thyroid conditions. Eggs: Eggs contain selenium, , vitamin A,
and the B vitamin choline, which are all great for thyroid health. Do not fear the yolk, because that is where
all these nutrients live. Yogurt: Besides supplying plenty of protein,
calcium and B-vitamins, yogurt ranks as one of the most iodine-rich foods available. Iodine is crucial when it comes to the production
of thyroid hormones. A deficiency in this key mineral can impair
thyroid function and cause weight gain, fatigue and hair loss. To maximize the thyroid-boosting benefits
of yogurt, skip the sweetened varieties and opt for organic, grass-fed and raw yogurt
whenever possible. Avoid Soy: There are plenty of reasons to
keep soy out of your diet, starting with the damaging effects that soy can have on your
thyroid gland. Soy foods like tofu, edamame and soybeans
contain isoflavones, which are compounds that inhibit the production of thyroid hormones. Steer clear of soy products and selected fermented
soy foods. Good substitutions include tempeh and natto. Avoid Stress: One of the main underlying causes
of slow thyroid function is stress. Hectic work and home schedules can quickly
increase stress hormones, tax your adrenaline glands, and alter the brain’s communication
with the thyroid. This can cause thyroid problems. You can try and calm your nervous system with
meditation or deep breathing exercises. Drink plenty of water: Having water usually
hydrates the body and also regulates the functions of all the glands of the body. To ensure that the thyroid glands work in
an ideal way, the best and the easiest thing to do is to drink 10-12 glasses of water each
day. This should be plain and filtered water for
best outcomes. It is bound to give you perfect outcomes and
a lot of other benefits too. It will reduce the weight as well. Expose yourself to the sun: Exposing the body
to the sun for 15 to 20 minutes is one of the best things for achieving the balance
in the thyroid gland. It helps in strengthening the immune system
as well as brings higher metabolism. Take a walk in the sun early in the morning
for this home remedy. This is one of the best natural remedies for
thyroid. Reduce cell phone time: According to some
studies it has been found that long hours of use of cell phones were the reason behind
thyroid problems. Avoiding talking on a cell phone for long
hours can prove to be one of the best home remedies for thyroid. It acts like a radiation machine and since
the thyroid gland is located close to the ears it can cause an awful lot of damage to
that gland. One of the best ways to avoid this is talking
with the help of headsets or phone receivers. These 16 natural remedies for Thyroid treatment
are sure to help you overcome Thyroid malfunctions easily. Although natural remedies are not a cure,
but they can lower stress, prevent disease, and make you feel better. However, it is important to note that these
remedies are not a substitute for actual medications. Chronic thyroid issues must be treated with
specific medications to bring your problems under control. These remedies go hand in hand with your treatment
to speed up your recovery or prevent thyroid problems from happening in the first place. Has there been a time when natural treatments
have worked better for you than medications for thyroid? Let us know in the comments section below.

9 Replies to “16 Easy Ways To Treat Your Thyroid Naturally”

  1. WATCH 🎥: How To Cure Your Thyroid Gland And Balance Its Hormones: https://www.youtube.com/watch?v=AXG2CyIAMM4&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=19

  2. Has there been a time when natural treatments have worked better for you than medications for thyroid? If you enjoyed this video, please give it a like and share it with your friends! 🙂

  3. I think that the blood tests we are sent for should give more information about the thyroid-how can a former under-active thyroid suddenly appear as a normal thyroid function after just a few months? I think our National Health Service is too cash-strapped.

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