30 Min HIIT Kettlebell Workout for Fat Loss & Strength – Kettlebell Training Exercises for Men Women


hey everyone it’s your personal trainer
coach Kozak and i’m claudia 30 Min HIIT Kettlebell Workout for Fat Loss Strength Kettlebell Training Exercises for Men Women and this is the hiit kettlebell workout now i’m going to be doing the intermediate
through Advanced moves today and follow along with me for all
of those modifiers we’re going to be using a couple different
weights one lighter one heavier to mix it up for different exercises but if you
only have the one that’s totally okay also if you don’t even have a kettlebell
and you just have a dumbbell all these moves can actually be modified
to just use with the dumbbell so no excuses you can follow along today absolutely and if you want to it’s not a
requirement but if you want to warm up before this workout
just to get your muscles nice and warm then go ahead and click right up here
for our five-minute warmup otherwise let’s get this thing started we’re going to work head to toe today now we’re not going to count any reps so just going to be about getting as many
reps in as we can in the allowed time period Claudia’s gonna start with a One arm
high pull,i’m gonna start with One Arm Clean now I’m gonna put my weight back my hips
a littlebend my knees were both can explode her elbow up
driving her hips forward only difference is i’m gonna let that
kettlebell flip up and i’m gonna scoop underneath it,where
Claudia’s just driving that elbow straight up this is definitely a more complex move
than it looks so if you can’t pull this one off
without beating up yourwrist and without Flapping it over then just go ahead
and knock out that high pull honestly work the same muscles
making sure to breathe we’re going to knock out reps on both
sides equally here drive in those hips forward 3,2,1 let’s switch sides good so the hips go back little bend in
the knee drive those hips forward big posture,pull up on that elbow
nice keep it up i guess another rule of thumb with that
whenever using how bells for this type of movement just to keep
the kettlebells close to your body as possible very,true you don’t want
to flopping out here because when you lose power
you lose control over,nice keep it up not much more on this first
one,3,2,1 and good ok it’s going to the ground for the next one
we’re going to do a close grip pushup I’m gonna do it from up top,claudia’s
gonna go ahead and do it from her knees but so I’m up top and that high plank
position and both hands on the kettlebell gonna let my elbows come in underneath
my body and backup definitely challenging move
even from your knees and if you want to do this modified versions
a little bit too hard for you we want to show them that second
one Claudia,yes! so go ahead and put your kettlebell and
just do a regular push-up from your knees so just one hand on a
Nobel yep either way you’re keeping your core
tight and you just switch halfway back straight and breath stay balanced and work for stability along
the way as well good you got it
lets go 5,4,3,2,1 nice so we’re up going to grab that dumbbell
oh i’m sorry kettlebell,put with hands up or thumbells whatever you using we’re going to do a goblet jump squat
or goblet squat so in front of you,elbows are in,
weights back in your hips and you either do a jump squat or
just go on stand up either way once you get
that weight back in your hips on every single repetition
keep your head chest up,breathe big power,keep your weight balance in
your heels and in your hips Good good you got it
keep that core straight,back tight nice,focus on your form guys on this one and five four three two one good alright next moving on to either a
one-arm row or a ballistic row so I’m gonna actually switch hands
on every rep both weights are bent over on 45
pulling back with that elbow or Claudia is just going to pull
the one arm at a time without doing the ballistics switch and then we’ll just switch halfway
through guys well I’m switching every single one stay focused feel that elbow pulling back like there’s a string pulling back from
that elbow any time you’re doing a row you
don’t want to pull back from the hands and if you going switch Claudia you want to
pull back from those elbows good breathe core stays tight easy i’m unconcentrating
on this one is true draw that navel into your
spine guys,you got it,good keep it up how many can you get,
in this a lot of time frame this is an awesome compound movement
for sure uff my legs are burning on this
and 5,4,3,2,1..alright we’re going to put that kettlebell up top
in the rack position by your chin elbows up,in your stationary lunge+press
or front Squat to Press so I’m drop I’m stepping out to both
knees drop to a 90 degree angle and straight up overhead,for Claudia’s
going to squat both legs she’s using that energy from her legs to
drive that kettlebell up overhead nice whoo,we’re going to switch sides here
in five four three two one switch it up
oh my godness,opossite side i know, it’s so brutal,
it’s horrible these are all total body movements
all compounds are getting a lot of work in in a short period of time today try your best to press that arm straight up
as your bicep is by your ear so such you’re looking for I’m straight overhead maintaining a
neutral grip,with palm facing in,good keep it up let’s go for
five four three two one and done nice alright we’re going to the floor
for the next one moving into a Russian twist
so on the ground lean back on 45d angle grabbing that kettlebell both hands
i’m gonna have my feet up for Claudia is going to keep her
feet on the ground but either way both of us we’re leaning back
on this 45dg the most important part of this
movement,breath that core tight if you want you can get a little bicycle
kick going,if you want to step it up a little more advanced version I’m cool i stick with this one if you’re feeling like this is too easy
cause you’re too far up gotta lean back on that 45 to
get the full effect lean back you can do it
let’s go good breath,lean back
lean back nice keep it up just go ten more seconds
on this one that’s it just 10 seconds almost there 5,4,3,2,1 good
we are staying on the ground actually we’re doing Iso Hip Up+Press,i know that
both doing the same move so really that modifiers just how much
weight you use,hips are up driving off your heels,back is straight
kettlebells in the back your arm press up and you’re pressed into the center
so elbow goes out to your side and then go and press
that kettlebell straight up so it’s in the center mass line with sternon keep those hips up,really want to draw a
straight line from your knees to your back good keep going keep it up
all these movements today’re super-efficient getting so many
muscles with each and everyone in our hamstrings,your glutes,lower back,abs
triceps,chest,shoulders on this one switch opposite arm and back up nice keep it up guys keep that pace up and
pace up today we’re going hard and we’re going fast so don’t save
anything put it all out there rep by rep,every rep getting you just
that much closer to goal with an awesome calorie burners
in a short amount of time oh my goodness what everybody wants
so true feel like I could eat a horse by the time
when I’m done this,for sure keep it up let’s go 54321 alright,we’re up
on your feet for the next one take the kettlebell with ya,i’m gonna do a
Reverse Lunge + Over the Shoulder so start with the feet shoulder-width
apart,i’m stepping back over the shoulder and back up,Claudia is just going to do
from a split stance position so she’s not popping up every time, ,stationary, good that goes over your shoulder
as you go down,so dropping down it’s going over my shoulder at the same time whoa,bend both elbows as it’s coming up
nice again another efficient movement guys get in right here,feeling that
everywhere hope you are,to stick with us remember something brought you here
today some goal you’re working on don’t forget what it was placed in
your brain right now,switch sides and go good work for remember those dreams are not
going to come through by accident that’s gonna wake up one morning and
it’s all going to be gifted to you i wish man do I wish do in that case
takes hard work and you put that work in right here rep after rep,set after set,you got it
breathe and move let’s go and 5,4,3,2,1 onto the ground we go
high plank position either from your knees or
from on your feet we’re going to kettlebell row,high plank row
or renegade row again we want to listen to
pull back from that elbow core stays tight nice,breath,
back straight all the way up all the way down
your base or foundation arm make sure you keep a little bend that
elbow don’t lock out your arm nice keep it up
you more on this side not imagining it you just did some rows
a second ago,and five four three two one switch sides right into it
no rest let’s go breathe anytime you’re in a plank position I
know I’ve said a million times but like you can’t be reminded it off
have to focus on your breathing cause otherwise you get down here and just
hold your breath & man does that mess you up good keep it up guys
one into the next it’s great for stabilization so hard to keep
the shoulders square in this movement is true it is,almost there
let’s go with five four three two one,nice
what’s our next one,summo oh yes How could I forgot them
Sumo Deadlift + either high Pull or Upright Row,feet width,
toes are pointed out picking up those hips,whoo
elbows come high now i’m going to explode onto the balls of
my feet but claudia is going to do it a little more control,she’s gonna bring
those elbows up yes like someone is just pulling those
elbows by string guys every time pushing that,low back
pushing your hips back on the way down you’re really gonna feel this in your glutes
just squeeze them right at the top make sure you’re not coming forward on
your toes down here at the bottom but instead you’re on your heels good
big power one to the next good job keep it up guys keep it up
breathing move almost there go ten more seconds on this one how many
can you get last 10 seconds and five four three two one zero alright standing on your feet for
the next one we’re going to flip that kettlebell
we’re going to grab it like a ball here your elbows are in,two hands-on a
kettlebell gonna keep your elbows in and Curl +Overhead Triceps Extension
extend back up and reverse it down opposite direction
so it’s 1.. 2,3,4,5,6 six parts,one..no modification here just
dropping the weight if you need to exact just go lighter if you need to good,keep those knees nice and soft and
breathe one-at-a-time focus on each individual part,bending at those elbows
press with the shoulders,core stays tight not using your legs on this one,nop
so don’t let your legs help you out on that press,it’s cheating,nothing that
not today,cheating,now come on guys all upper body good whoa,starting to feel it let’s go ten
more seconds on this one almost there triceps are burning i like it,you like it
it’s how we know it’s working guys so we know it’s working here we go and 3,2,1,0 finish up
all right nice,time for your legs we’re going,I’m going to go
side lunge and claudia’s gonna go lateral squat
so stepping over this leg stays straight and backup
stepping out this leg stays straight for Claudia she’s stepping out to adjust
shoulder width stance and dropping straight down with
their hips doing straight down squat,and i have
both of my hands on this kettlebell dropping straight down the middle
either one that hip is drawn back and then you bend at the knee
hip goes first then the knee whooo!,you got it,and feel your legs
are already on fire I know it’s a killer one that’s how we roll around here
you guys know you’re not new here,come on
that’s how we’re getting these results all this work we’ve been putting in
come on keep it up guys let’s go hasfit tribe,let’s go you got it three two one switch it up opposite side
now Oh am i keep doing this thing?
i know it’s only halfway oh good posture straight up-and-down
don’t bend over head up chest up focus your eyes on something right in
front of you and ideally you’re getting thigh
down to about parallel to the floor and angled,oh sorry,my bad
Claudia is getting a little extra credit extra credit working on my booty let’s go come on guys let’s go 10
seconds finish strong in this one end of the first round right
here and five four three two one zero nice end of the first round alright so that’s one round done
we have one more to go so that’s half way through
that’s the good news but now we’re a little more familiar
with the movements that means we gotta go a little faster
only 20 second break in total so we’re halfway done already
if you get a water now is the time make it fast make account will get right back into the either
One Arm Cleans or One arm high pull you decide which one is right for
you today,decide which movements keep moving here we go in 321
hips are back elbow high drive up
good make sure to breathe we’re just going to keep going today pointed you think about yourself as a
machine you can just do this all day long nothing could get in your way every rep
is good focused form,keep it going you got it nothing’s going
to get in your way focus on that form guys,drive those hips
forward,using those hips do not curling your back you’re driving
your hips forward and switch opposite side nice work,common keep it up,
safe if you’re doing this clean make sure you’re not flopping it over
but instead bring it to the side and punching under and through
good you know when I’m high pull just concentrate
on that elbow pull back on that and both of them keep those shoulders square
back stays nice and straight you got it,keep that core nice and tight
keep it up,keep it up in 5,4,3,2,1 alright we’re going
to the ground moving into that Close grip push up
a brutal one we know run for us to promise you,down,
high plank,both hands on the kettlebell elbows are in and let’s go good,this one’s struggle for me
so come on get it going Claudia groove for Claudia guys let’s go we’re all in it together all fighting together not easy for any of us
we’re all pushing all working through with all have that in common
let’s go not quittin no keep grinding right here and use the same
work ethic and everything we do in life driving through when it gets tough not
given up let’s go you got it,breath keep your elbows in
the best you can I cannot take a break and i really want
to but I’m not gonna let’s go 5 4,3,2,1,0 oh my Gosh! we’re up we’re moving into a goblet squat or
goblet jump squad, weights back in the hips either exploding jumping up or extending
at the legs and the hips standing up good notice how they’re come back and foward
one second arms are getting it next second it’s the legs
that’s on purpose when one part rest
the other gets worked putting in work right here guys come on you got what you come here for focus on it breathe one into the next no stopping you there’s no stopping you let’s go
guys let’s go 10 seconds we’re feeling it too almost there
5,4,3,2,1.. either ballistic row or one arms row
elbow goes back,i drop my weight here and i’m switching,Claudia is going all
one at a time nice keep your eyes,if you do this one
keep your eyes on that kettlebell don’t take them off or you’re gonna drop it pull back at that elbow,pull back
whoa either way with that string attached
your elbow pulling back breathe good good good you got it
almost there push yourself guys come on let’s go remember this last time we’re doing this
one today,that’s it last time push yourself no one else can do it for ya
switch side if you’re following me keep on going with more than halfway done stand in focus i can’t take my eyes off
on this, breathe i know
this one is not a easy movement let’s go for 5,4,3,2,1,0 all right,don’t do that
trying to get fancy it didn’t work flipping it up if you are doing
stationary lunge+press or front squat just a front squat if you’re following me stay balanced
I need to get it together guys bicep by my ears,drop the back knee to
a 90 degree angle back up,there it is,stay focus
a prime example what happens when you lose it good you gotta keep fighting guys
fight through,right here breathe how many can you get it’d know you clip on this kettlebell cause
you know it was going to be a challenge switch opossite side, let’s go burn so good
burn so good put that arm out if you you need some
help balancing both knees doing 90g nice work,oh my godness my legs
you’re not imagining that pain,it is for real almost there pushing through guys
5,4,3,2,1 ,0..nice work
alright keep that kettlebell to the ground Russian Twists are next leaning that back on that 45
remember you decide if you want your feet up,or if you want
them down either way.. start twisting we’re twisting it that
core right so not like you’re just moving your arms from side to side but
instead actually twisting rotate at your abs obliques transverse abdominals
all getting hit on this one stay back on that 45g if you want going
throwing that bicycle kick whatever you do don’t stop though
keep moving,if you start here and you gotta put your feet down
and go modified that’s ok but just don’t stop
keep it up,this modifiers is still a killer it’s true if you need to set the kettle
bell down that’s ok just don’t stop 5,4,3,2,1 we stand down,
line back almost forget,i know usually is up-down,
up-down hips are up in the air one arm press,elbows out to the side
and we press that kettlebell straight in the middle of your body try your best to keep that kettlebell
over your elbow the hole time anytime you’re doing a press like
this that’s your goal to keep that weight over your elbow because that’s where
the power comes from good keep it up keep driving off those heels
squeeze and contract those glutes just keep them squeezed this whole set
nice good keep it up guys no quit in you,nope not quit..let’s go,
you’re a fighter not a quitter last time you are doing these presses
let’s go show yourself and impress yourself
right here switch it up keep my hips up the whole time
and back into it want you impress yourself achieve more
during this workout than you thought you were capable of achieving right here come on let’s go is your choice no regrets give it your all
or give up,it’s up to you right here,we love reading your comments
saying that you actually push yourself further than
you ever thought you would on this.. oh man that’s what gives us at motivation
and energy talk about smiles,seriously
after the afternoon thanks for all those awesome comments you,
guys give us we’d not do this without you and we’ll read every single one damn right
we do 5,4,3,2,1 nice
alright we’re up which one we got next ah reverse lunge over-the-shoulder
alright both the legs and shoulders are
getting this one so this lunge back drop that back knee
Claudia’s doing Split Squat yeah she’s just doing the split squat
dropping straight down is still..the killer got that back knee
straight down don’t bounce that knee off the ground,it’s
ok if it touches the ground but don’t bounce it,
landing hard good! whooo,keep those elbows bent
I’m feeling this one fighting through right there with you
guys let’s go five,four,three,two,one switch side with the opposite side
right into it,no rest! come on we can rest when
we’re all done no pause in the video no breaking,push through with this guys workout’s just very small fraction every day
give it everything you got and conquer it feel good afterwards,be proud of what
you achieve right here, think how good you’re going to feel when
this workout is all set and done come on,one of the next you got it
uff my shoulders are on fire 54321 into the ground High Plank Row,i’m switching weights
and grab my mat i’m on top,she’s on her knees core is
tight pull back from that elbow good one into the next you got it,breathe,keep the shoulders
square,square as you can,best you can we know it’s a hard one to keep square you need to and also width
your feet a little bit little wider stronger base,
pull back on that elbow good almost there let’s go for 5 seconds
on the side 3,2,1 switch sides opossite side right into it,
come on last set of these right here no time to give up,giveme a peptalk
coach no time to slow down,what are you waiting
for,even your wife is hurting what are you holding back for
put it all out there right now good keep it up,pull backin that elbow
stay controlled on the way down don’t just let that kettle bell fly down
just keep it under control nice almost there let’s go
54321 good who’s next,ah sumo deadlift+power pull
feet are witdh toes are out,switch my weight again weight in hips elbows high
I’m coming up uff i don’t want that one
exploding up come on Claudia let’s go
what are you waiting that not go they know the movement by now when
you got no time for that,don’t you tell me no time,my bad pull those elbows up
high,good I thought I wanted a 20-pound but oh
i could not handle that Would it happening,no today she had to switch away it’s ok
but she kept moving,it’s important part she didn’t take a break
she didn’t pause come on let’s go
i’m sitting there and ponder for 10 seconds i have somebody yelling in my ear
up here good hips back first every time his
back then bend your knees bring the elbows up
big power,let’s go faster than last round you got it everything you got,
keep that kettle bell nice and close to you too,yes let’s go five more seconds that’s it
lets go 3,2,1.. alright we’re standing on our feet for
this next one grab that kettlebell like a ball,right.
we’re going curl+press tricep extension extension reverse it,whoo
my hands are all wet and slippery 123 keep those elbows in 5,6 good remember we’re not using those legs,
it’s all on upper-body biceps triceps and shoulders on this one,going to keep a
little bend those knees though keep that core nice and tight, good on the tricep extension in the curl
to keep those elbows tucked in nicely i’m start to flare out its kind of the
way they start to cheat so you feel naturally starting to
flare out there trying to achieve even
if you don’t know it, weight was probably too heavy on fits up also true,problably know you might want
to drop your weight a little bit but don’t stop moving here we go
here in the end everybody fight with us,let’s go for
10 more seconds on this one that’s it you got it almost there breathe,5,4,3,2,1 0,oh oh..fight through that
nice..ok let’s go lateral squat or side lunge
this is it right here everybody step or big step,back up,
weight back on those hips you know the game
you know the drill by now this is it,let’s go guys your legs
are catching on fire remember you don’t have to listen to
that’s lastic acid…ah.. lactic acid,lactict acid burning
that’s it’s just fuel that your muscles give off,no big deal
you don’t have to listen to that that creates a little response and the
nerves mind overmatter just a little pain
don’t listen to it,I got plenty left come on doesn’t mean you gotta stop
not to mention this is your last exercise for the day,push it come on right
here give it all you got let’s go 5,4,3,2,1,0
switching sides this is it everybody last side
last one last leg for the day
if you have to slow down slow down a little bit but do not stop
let’s go you’ve come so far do not give up on yourself right now
push yourself no one else can do it for you
you can do this you can do anything i don’t care what anybody else told you
you can do it this it all up here everybody
how strong are you in your head prove it to yourself right here last
five seconds prove it to yourself three two one last one,
zero.. oh my goshmy,burned it
burns so good haha my goodness thank you so much
for working out with us today if you liked this workout,
if you’ve worked out this for a while and you’re starting to see great results,
we’d ask you please consider visiting our patreon page giving us a pledge helping us out
helping us keep this great service free spreading our mission across the globe absolutely and give this video a big
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so that you are updated each and every time we upload one of
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it’s all there for free no tricks no games don’t get mixed all there for you and find us on your
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we’re are on facebook snapchat Twitter instagram,come connect with us we’d
love to hang out with us online again it’s been a pleasure to work out
with you today thank you for giving us
opportunity i’m coach Kozak and I’m Claudia and we will see
you at your next workout

100 Replies to “30 Min HIIT Kettlebell Workout for Fat Loss & Strength – Kettlebell Training Exercises for Men Women”

  1. ๐Ÿ™ Please help us spread the word by telling your friends and family about us!
    ๐Ÿ‘ Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
    ๐Ÿ—“ Start a Free Fitness Calendar: ๐Ÿ’ช Foundation (beginner) – https://goo.gl/Ay3m3t ๐Ÿ’ช Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. I have never felt so sick. I bought my first Kettlebell this weekend. 6 kg was a mistake… Maybe tomorrow will not hurt as much๐Ÿ’ช

  3. You guys did an amazing job! Thank you so much! I really needed you on this thanksgiving day with all the gyms being closed.

  4. Your positive energy draws me here most evenings to work out with you. You give me the energy I need after a long day with my 20 month old boy. The results come very quickly! Thank you guys!!

  5. I did this workout today and I do exercices and running 3 to 4 times a week but damn, I canโ€™t recall sweating that heavy and I feel my muscle ache already haha. Thanks for that! Will put it in my weekly basis now. ๐Ÿ™‚

  6. Great workout! If you could tell us the weights your using – it's helpful to gate if I can push myself more. Thanks so much,,

  7. I've stumbled upon this video a couple months ago and have been doing this work out 3-4 times a week (sometimes just the 15min version) with a mile run afterward if I have the energy, and I've never been stronger in the 24 years of my life. I am losing weight and gaining muscle. Thank you guys so much!

  8. These kettlebell workouts, almost getting the hang of it. I love to play these videos like this one over and over again. Thanks for whipping me up in shape Coach K and Claudia.

  9. Enjoyed the video and I've been able to incorporate a couple a new exercises to my exercise regimes. Superb Video ๐Ÿ™‚

  10. Big thank you. This is my second time to try this work out. I love it! all the way from Kenya. Indeed you are touching the world with fitness. thank you.

  11. Was so close to quitting after the first set but I'm so happy I didn't!! I know this vid is kinda old but I JUST found this channel ๐Ÿ™‚

  12. Fitness professional/indoor cycling instructor here. Stuck inside during a snow storm. Found your awesome workout. Great coaching, excellent cues, encouraging modifications, fun banter. Gets right to the point. Solid workout (and I did your warm-up, too – really nice) Thank you!

  13. Iโ€™ve had to skip the gym a couple days bc Iโ€™m so sore from this. I had acclimated to my Normal routines and wasnโ€™t finding myself sore after and was so frustrated before this workout. Freakin awesome !!!!! Trying your back and bicep workout now.

  14. Well. Shit. That was awesome and you were right – I don't regret it and I do feel awesome. Keep up the good work guys, you're making a difference!

  15. Trainer and martial artist for years. Fell off for last two however. On the return journey, thanks for a great workout….. when I plan my own training I usually answer myself โ€œnoโ€. Good knowledgeable, encouraging trainers are worth 1000 books and library of videos. Thanks guys

  16. Coach kozak and Claudia are the best! Love hasfit workouts. Definitely my go to when I canโ€™t make the gym

  17. I AM OFFICIALLY KAMIKAZE…i just killed me doing this๐Ÿค•๐Ÿค•๐Ÿค•๐Ÿค•๐Ÿค•

  18. Love this, I suffer from a major case of scoliosis and using this is really helping with my core strength. Love/hate you guys after this video xx

  19. I almost finished round 2 but gave in short on the renegade rows…started jogging in place instead ๐Ÿฅต

  20. I tried a few kettlebell workouts on YouTube but this is by far the best! have been doing it for 2 weeks and can get through it all but still feel the burn!! Thankyou!!

  21. Thank you so much for what youโ€™re doing!! I love you guys… or actually hate you guys right now, but in the best way possible!!!!! ๐Ÿ’œ So good!!

  22. I just started working back out since Iโ€™m 6 weeks postpartum and I love your videos! So motivating and no bs! Thanks!

  23. Awesome total body workout and great trainers. One of the best kettlebell workouts that I've done.

  24. This workout was awesome! You've gained a fan (and a subscriber)! Thanks for the kickass coaching!

  25. You guys seem like the sweetest ppl ever!! And not to mention so motivating!! Wow never received so much support with a YouTube workout video. Great job. ๐Ÿ˜Š

  26. Thanks for the "string pulling up the elbows" tip! I didnt realize I had been generating force from my hands!

  27. I think the pushup exercises shown will not work for big people. I am scared that if I am not able to lift myself up my face is gonna hit that kettle bell. And id break my jaw or something worse

  28. An important tip for newbies: when you buy a KB, buy one with a pitted surface, not a smooth surface (a smooth surface one will slip from your grip when things get hot and sweaty. You really don't want to drop a KB, on yourself or on the floor!).

  29. Great workout! The first time I did this workout which was a few weeks ago I could only do one round then I tried again yesterday and finished all the way through!

  30. Iโ€™ve owned kettlebells for almost 4 years and barely touched them. These workouts have completely changed that for me. I love these workouts and I can see beautiful definition in my arms developing. Thank you so much for your content!

  31. I just finished this workout for the first time, and hope to repeat it every other day ๐Ÿคž๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿฅต

  32. first timer here. before hopping in the shower i thought i'd comment to let you guys know that you kicked my ass. i will be using your videos more often. this was amazing. <3

  33. I Honestly didn't wanna workout today, but seeing how y'all motivated me in this Vid both mentally and physically… It Got Me Going!!! THANK YOU SO MUCH! Guys!! I feel my endorphins going! YaY!:-D

  34. Great workout. Wish you'd give slow down slightly when changing moves though; keep having to pause it and go back by the time I'm in position/changed weights!

  35. I just did this wearing a hoodie and sweatpants – I think I burnt off every calorie I ate since Christmas.

  36. Probably my favourite of your KB workouts (getting motivated for round 2 was a struggle!), I would really like to see a 60 minute KB session offered though, is that something you could do?

  37. Extra challenge: Be asthmatic, have scar tissue inside your lungs, do the workout the same day as 2 hours of martial arts training, and do it in a 5×6 ft space full of dust with barely any fresh air

  38. Thank you guys for this workout! It's awesome! Love your motivating pep talks through the video to get through to the end without stopping. I feel so good after your workouts. As you say, it's very efficient, every body part gets worked out. You definitely feel it!

  39. This workout is a total body killer! So awesome. I'm re-starting my fitness commitment after quite a long hiatus, and I am so grateful to have found this channel. Thank you for these effective and doable routines!

  40. Iโ€™m a single mom of young kids who genuinely has no time to go to a gym. THANK YOU so much for these awesome workouts ๐Ÿ™๐Ÿ‘๐Ÿ˜Š๐Ÿ’ช

  41. One of my favorite workouts!! I use a kettlebell and regular dumbbells! No excuses with this workout!! Just get it done!!๐Ÿ‘๐Ÿ’ช

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