30 Minute HIIT Workout for Fat Loss & Strength – Dumbbell Full Body HIIT Home Workout with Weights


30 Minute HIIT Workout for Fat Loss Strength Dumbbell Full Body HIIT Home Workout with Weights

100 Replies to “30 Minute HIIT Workout for Fat Loss & Strength – Dumbbell Full Body HIIT Home Workout with Weights”

  1. ๐Ÿ™ Please help us spread the word by telling your friends and family about us!
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  2. I workout daily follow every tip
    But my weight drops to 69 after few days 71 72 73 70 it remain fluctuating bet 69 to 73 but i want to stablize i did nd didnt take even breaks any suggestion to keep it constant
    Iwud really appreciate if u closely examine my case nd sort out this matrix in a single reply

  3. Love you guys, so glad I found you. Best workouts Iโ€™ve ever done, itโ€™s like magic. Iโ€™ve never gotten results this good. Thank you so so so much. Iโ€™ve had 2 babies in 2 years and relied on your workouts to repair my body, thank you. Is there somewhere I can donate to you? I feel like I owe you guys

  4. Thank you for these workouts!!!! I have been using them post-baby and getting ready for my wedding in the fall. I can tell I'm getting a great workout in, losing the baby weight, and getting stronger!!! I also appreciate that you have workouts that are all different times…that's important for this new mamma bear!!! Thank you again ๐Ÿ™‚

  5. Looks like a nice workout… Really enjoyed the way you guys have presented it.. really professional… Appreciate a lot… Thank you… I am looking forward to try it… Tell me… should it be done daily or skip day between workouts? Also, i am around 170 pounds.. what weight for the dumbbell do I need?

  6. This is a great workout I am drenched in sweat. I'm hoping this helps me lose the last 25lbs so I can get down to my goal weight.

  7. Me encanto esta rutina la hago 3 veces en la semana! Me hicieron sufrir pero me encanto!!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’• thanks

  8. This is amazing! Just finished for the first time. Did a mix of beginner and moderate with 5 or 10lbs. Avg hr 154, burned 400+ calories. Thanks guys

  9. That was an insane workout. Only 30 min but wow it defo targets the entire body. Lots of new challenging moves too. Awesome stuff. I can feel it now!! ๐Ÿ˜‚

  10. I thought this would be hard when I struggled with the warm up, I knew it was hard when I almost puked during the workout. Great video, thanks guys!

  11. Awesome workout!! My Garmin doesnโ€™t give me any where near the calorie count that you suggest, but I know Iโ€™m working hard!

  12. I'm a PA and health coach and something I can attest to from exercising for 30 years is that stick-to-it-ness is greatly enhanced when redundancy is diminished. Your program is refreshing in that the exercises are creative and involve multiple body parts. Nice job and keep it up!

  13. I usually don't like talking during the workout. but I liked that they spoke positively and did countdowns and we're very specific๐Ÿ‘๐Ÿฝ

  14. Thank you HASfit. This is my first time working out with you, and I am sweating! I enjoyed the workout, but even more than the workout, what helped ME the most were your peaceful tones and encouragements throughout the entire thing. I didn't feel as though I was being mentally and emotionally amped with anxiety and added pressure. I especially loved the comments- Remember why you are here, why are you started this.. it was MUCH more effective for me personally. Thank you so much, and I will be using your videos daily. Thank you for sharing your gifts with the world.

  15. I do a lot of heavy lifting. And i mean a lot. Im not the best looking but i am strong(my troop can vouch for that fact). But this workout was something else. Started with a 45 pound dumbell and finished with a 25 pound. Sweating like hard as a mother fucker. This is some good shit. I thought it was going to be easy.

  16. U guys rock ๐Ÿ’ช been watching your videos working out for 2 weeks now and boy me & the Mrs can feel the difference plus the stretching is always helpful for me when my sciatica kicks in lower back left side it's a killer but I push through it so would like to thank u two keep up the awesome work ๐Ÿ–’

  17. Iโ€™m terrible at being consistent with workouts. I usually give up after three days. But Iโ€™ve been following these workouts for over a week now and I still feel motivated to keep going! Thank you guys! I really feel like I can keep up with these and you provide such a variety of workouts! Great job!!

  18. I am about 260lb and I was only able to go for 20min.Not sure if I was even doing it right but I will continue to do it till I can complete the whole video thank you guys.

  19. i have been doing your videos for about 2 months now (lost about 12 lbs and gained nice "tonage" and muscle in my body. I absolutely LOVE LOVE LOVE your motivation and support all throughout your videos. Sometimes when i feel I need to give up you or Claudia always come in with the "dont give up!" "remember why you came" and its such a huge huge help. Thank you so much for making your videos and being such an inspiration and motivation for everyone out here!! SO much appreciated

  20. Hi! I started your workout yesterday and I am soooo sore today! lol tomorrow I will do this one. Thank you so much!

  21. I have been working out with you two since January and I have to say that your workouts have kept me motivated. I feel so strong and can definitely see the results taking shape on my body. I am a curvy woman who is trying to get rid of the extra curves the hide the ones I like, lol! With your encouragement, I have lost 17 lbs already, along with healthy eating. This is a lifestyle change for me and Iโ€™m so glad I found you! Thanks so much! ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ˜˜

  22. so finally I got a nice vid…….thnkx for this great quality content….hope youtube automatically recommends such ones to me….where there is less speaking and more do with me's……..thank you man….subscribed ur channel

  23. I upped my dumb bell weight from 5 to 8lbs! And my arms are getting toned. Haven't seen them like that since in my early 20's! Lol. Thanks you two!

  24. I felt more work put in the shoulders but I think that is because my legs are far stronger than my shoulders. The sweat was real thank you it felt great

  25. I usually sweat when doing your workouts but not like this one made me! Love this one, it was my first time trying it and I will definitely be doing it again! My number one goal is to lose weight then gain muscle and your videos help me stay on track for sure! Just have to eat better and hope my toddler will not be picky with foods but it's expected. lol

  26. Thank you! I'm grateful for the differentiation and the message that it's ok to switch to different weights. Fun workout!

  27. I think I saw the light at the end of the tunnel ๐Ÿ˜“๐Ÿงšโ€โ™€๏ธ I almost die . Great workout

  28. That's right. ME vs me… my only competition.. great workout. thank you very much.. from KL

  29. Mission complete! I can't believe this workout is over already?! Before I was pausing so much I would just pray for it to be over – today I'm sitting in a pool of sweat thinking already??? Thank you for a lovely workout! I love your combo moves! God bless you both.

  30. Thank you guys for making me keep pushing through the entire workout!!. Also, I wanted to buy the eating for life book via Paypal but for some reason, I'm unable to complete my shopping?! :/

  31. I not an exercise fan but when I come home from work I am so excited to do this exercise. Thank you the sky is your limit. I love exercise now more than anything. I love the notes that appear at different times. I read them and I am encouraged

  32. Great workout! I am 53 and don't like doing jumping Jacks, so your programme suits me perfectly. A heartfelt thank you.

  33. PLEASE let Claudia count. She's great at keeping time. It's really frustrating when you're exhausted and she says "5 seconds" then Coach Kozak starts talking for half an hour then does his own countdown from 3. When Claudia says 5 seconds, I'm doing 5 seconds, not 10!

    Forgive me, I'm shattered and letting out the ire because that was a brilliant work-out. Keep them coming. When I have an income again, I'll be donating to your patreon page. Thank you! ๐Ÿ™‚

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