5 Healthy Food Swaps for the Holiday Season + Easy At-Home Workout | SA Live | KSAT 12


>>Jen: WELCOME BACK TO SA>>Jen: WELCOME BACK TO SA
LIVE.>>Jen: WELCOME BACK TO SA
LIVE.
WE ALL KNOW DURING THIS TIME OF LIVE.
WE ALL KNOW DURING THIS TIME OF
THE YEAR, IT IS PRETTY WE ALL KNOW DURING THIS TIME OF
THE YEAR, IT IS PRETTY
DIFFICULT TO EAT HEALTHY AND THE YEAR, IT IS PRETTY
DIFFICULT TO EAT HEALTHY AND
MAYBE GET A WORK OUT IN. DIFFICULT TO EAT HEALTHY AND
MAYBE GET A WORK OUT IN.
BUT DON’T WORRY, OUR FITNESS MAYBE GET A WORK OUT IN.
BUT DON’T WORRY, OUR FITNESS
TRAINER IS HERE TO HELP US. BUT DON’T WORRY, OUR FITNESS
TRAINER IS HERE TO HELP US.
YOU HAVE SOME HEALTHY SWAPS AND TRAINER IS HERE TO HELP US.
YOU HAVE SOME HEALTHY SWAPS AND
YOU ALSO HAVE SOME WORK OUT YOU HAVE SOME HEALTHY SWAPS AND
YOU ALSO HAVE SOME WORK OUT
TIPS THAT WE’RE GONNA DO IN A YOU ALSO HAVE SOME WORK OUT
TIPS THAT WE’RE GONNA DO IN A
LITTLE BIT. TIPS THAT WE’RE GONNA DO IN A
LITTLE BIT.
JUST TO KIND OF HELP OUT WITH LITTLE BIT.
JUST TO KIND OF HELP OUT WITH
THE SWEET TOOTH AND MAYBE ANY JUST TO KIND OF HELP OUT WITH
THE SWEET TOOTH AND MAYBE ANY
OTHER CRAVINGS THAT ARE NOT SO THE SWEET TOOTH AND MAYBE ANY
OTHER CRAVINGS THAT ARE NOT SO
GOOD FOR YOU. OTHER CRAVINGS THAT ARE NOT SO
GOOD FOR YOU.
>>>YOU KNOW, I ALWAYS TELL MY GOOD FOR YOU.
>>>YOU KNOW, I ALWAYS TELL MY
CLIENTS THAT ONE BAD MEAL IS>>>YOU KNOW, I ALWAYS TELL MY
CLIENTS THAT ONE BAD MEAL IS
NOT GONNA RUIN IT FOR YOU OR CLIENTS THAT ONE BAD MEAL IS
NOT GONNA RUIN IT FOR YOU OR
PUT YOU INTO A REALLY BAD NOT GONNA RUIN IT FOR YOU OR
PUT YOU INTO A REALLY BAD
CIRCUMSTANCE. PUT YOU INTO A REALLY BAD
CIRCUMSTANCE.
IT’S THE REPEATED CHOICES THAT CIRCUMSTANCE.
IT’S THE REPEATED CHOICES THAT
WE MAKE. IT’S THE REPEATED CHOICES THAT
WE MAKE.
AND UNFORTUNATELY, DECEMBER IS WE MAKE.
AND UNFORTUNATELY, DECEMBER IS
A BIG THING FOR THAT, THE AND UNFORTUNATELY, DECEMBER IS
A BIG THING FOR THAT, THE
HOLIDAYS. A BIG THING FOR THAT, THE
HOLIDAYS.
JUST SOME SIMPLE SWAPS THAT YOU HOLIDAYS.
JUST SOME SIMPLE SWAPS THAT YOU
CAN DO. JUST SOME SIMPLE SWAPS THAT YOU
CAN DO.
IF YOU’RE CRAVING SOMETHING CAN DO.
IF YOU’RE CRAVING SOMETHING
SWEET, CHOCOLATE RICE CAKES IF YOU’RE CRAVING SOMETHING
SWEET, CHOCOLATE RICE CAKES
WITH SOME ALMOND BUTTER IS SWEET, CHOCOLATE RICE CAKES
WITH SOME ALMOND BUTTER IS
REALLY DELICIOUS. WITH SOME ALMOND BUTTER IS
REALLY DELICIOUS.
YOU CAN EVEN EAT IT AS A QUICK REALLY DELICIOUS.
YOU CAN EVEN EAT IT AS A QUICK
SNACK IN BETWEEN MEALS. YOU CAN EVEN EAT IT AS A QUICK
SNACK IN BETWEEN MEALS.
THE KIDS LOVE IT. SNACK IN BETWEEN MEALS.
THE KIDS LOVE IT.
ALSO FOR BREAD, INSTEAD OF THE THE KIDS LOVE IT.
ALSO FOR BREAD, INSTEAD OF THE
TYPICAL DINNER ROLLS, YOU CAN ALSO FOR BREAD, INSTEAD OF THE
TYPICAL DINNER ROLLS, YOU CAN
DO THE LIGHT ENGLISH MUFFINS. TYPICAL DINNER ROLLS, YOU CAN
DO THE LIGHT ENGLISH MUFFINS.
ALL YOU HAVE TO DO IS PUT A DO THE LIGHT ENGLISH MUFFINS.
ALL YOU HAVE TO DO IS PUT A
LITTLE BIT OF OLIVE OIL, ALL YOU HAVE TO DO IS PUT A
LITTLE BIT OF OLIVE OIL,
SPRINKLE IT WITH A LITTLE BIT LITTLE BIT OF OLIVE OIL,
SPRINKLE IT WITH A LITTLE BIT
OF GARLIC SALT, PESTO, POP IT SPRINKLE IT WITH A LITTLE BIT
OF GARLIC SALT, PESTO, POP IT
IN THE OVEN FOR A FEW MINUTES. OF GARLIC SALT, PESTO, POP IT
IN THE OVEN FOR A FEW MINUTES.
IT’S GONNA BE A BETTER CHOICE IN THE OVEN FOR A FEW MINUTES.
IT’S GONNA BE A BETTER CHOICE
AS FAR AS TYPICAL BREAD OR IT’S GONNA BE A BETTER CHOICE
AS FAR AS TYPICAL BREAD OR
ROLLS ARE CONCERNED. AS FAR AS TYPICAL BREAD OR
ROLLS ARE CONCERNED.
>>Jen: SOME PEOPLE WANT TO ROLLS ARE CONCERNED.
>>Jen: SOME PEOPLE WANT TO
GIVE UP BREAD ALL TOGETHER.>>Jen: SOME PEOPLE WANT TO
GIVE UP BREAD ALL TOGETHER.
>>>THE OTHER THING THAT’S BIG, GIVE UP BREAD ALL TOGETHER.
>>>THE OTHER THING THAT’S BIG,
YOU WANT TO GO WITH LIGHTER>>>THE OTHER THING THAT’S BIG,
YOU WANT TO GO WITH LIGHTER
DIPS. YOU WANT TO GO WITH LIGHTER
DIPS.
OBVIOUSLY, TRY TO AVOID DIPS.
OBVIOUSLY, TRY TO AVOID
SOMETHING THAT’S CREAM BASED. OBVIOUSLY, TRY TO AVOID
SOMETHING THAT’S CREAM BASED.
SAUCES, SALSAS WILL BE SOMETHING THAT’S CREAM BASED.
SAUCES, SALSAS WILL BE
HEALTHIER FOR YOU. SAUCES, SALSAS WILL BE
HEALTHIER FOR YOU.
POPCORN IS GREAT. HEALTHIER FOR YOU.
POPCORN IS GREAT.
>>Jen: I LOVE POPCORN. POPCORN IS GREAT.
>>Jen: I LOVE POPCORN.
>>>I DO THE SKINNY POP AND I>>Jen: I LOVE POPCORN.
>>>I DO THE SKINNY POP AND I
LOVE IT.>>>I DO THE SKINNY POP AND I
LOVE IT.
OF COURSE, I HAVE TO CONTROL LOVE IT.
OF COURSE, I HAVE TO CONTROL
MYSELF. OF COURSE, I HAVE TO CONTROL
MYSELF.
I CAN EAT HALF THE BAG. MYSELF.
I CAN EAT HALF THE BAG.
>>Jen: ME TOO. I CAN EAT HALF THE BAG.
>>Jen: ME TOO.
[laughter]>>Jen: ME TOO.
[laughter]
>>>POPCORN IS ALSO AN [laughter]
>>>POPCORN IS ALSO AN
EXCELLENT CHOICE, SOMETHING YOU>>>POPCORN IS ALSO AN
EXCELLENT CHOICE, SOMETHING YOU
CAN SNACK ON. EXCELLENT CHOICE, SOMETHING YOU
CAN SNACK ON.
YOU CAN MIX IT WITH ALMONDS OR CAN SNACK ON.
YOU CAN MIX IT WITH ALMONDS OR
MAYBE A FEW PECANS, KEEP IT YOU CAN MIX IT WITH ALMONDS OR
MAYBE A FEW PECANS, KEEP IT
WARM. MAYBE A FEW PECANS, KEEP IT
WARM.
>>Jen: HOW MANY CALORIES DO WARM.
>>Jen: HOW MANY CALORIES DO
YOU THINK THIS IS, ROUGHLY?>>Jen: HOW MANY CALORIES DO
YOU THINK THIS IS, ROUGHLY?
>>>IF YOU LOOK AT A CUP OF YOU THINK THIS IS, ROUGHLY?
>>>IF YOU LOOK AT A CUP OF
SKINNY POP POPCORN, PROBABLY>>>IF YOU LOOK AT A CUP OF
SKINNY POP POPCORN, PROBABLY
ABOUT MAYBE 60 CALORIES. SKINNY POP POPCORN, PROBABLY
ABOUT MAYBE 60 CALORIES.
AGAIN, IT’S GONNA BE THE LOWER, ABOUT MAYBE 60 CALORIES.
AGAIN, IT’S GONNA BE THE LOWER,
LIGHTER POPCORN. AGAIN, IT’S GONNA BE THE LOWER,
LIGHTER POPCORN.
THE BUTTERED UP, THAT’S A LIGHTER POPCORN.
THE BUTTERED UP, THAT’S A
DIFFERENT THE BUTTERED UP, THAT’S A
DIFFERENT
>>Jen: DARN. DIFFERENT
>>Jen: DARN.
[laughter]>>Jen: DARN.
[laughter]
>>>AND THEN OF COURSE WE [laughter]
>>>AND THEN OF COURSE WE
TALKED ABOUT THE ALCOHOL>>>AND THEN OF COURSE WE
TALKED ABOUT THE ALCOHOL
EARLIER. TALKED ABOUT THE ALCOHOL
EARLIER.
MY BIG THING TO PEOPLE IS IF EARLIER.
MY BIG THING TO PEOPLE IS IF
YOU’RE GONNA GO OUT TO HOLIDAY MY BIG THING TO PEOPLE IS IF
YOU’RE GONNA GO OUT TO HOLIDAY
PARTIES, WHETHER YOU HAVE JUST YOU’RE GONNA GO OUT TO HOLIDAY
PARTIES, WHETHER YOU HAVE JUST
ONE OR TWO DRINKS OR YOU GO A PARTIES, WHETHER YOU HAVE JUST
ONE OR TWO DRINKS OR YOU GO A
LITTLE BIT MORE, OBVIOUSLY BE ONE OR TWO DRINKS OR YOU GO A
LITTLE BIT MORE, OBVIOUSLY BE
RESPONSIBLE. LITTLE BIT MORE, OBVIOUSLY BE
RESPONSIBLE.
DRINKING AND DRIVING. RESPONSIBLE.
DRINKING AND DRIVING.
HAVE A LOT OF WATER THROUGH THE DRINKING AND DRIVING.
HAVE A LOT OF WATER THROUGH THE
DAY, WHICH YOU’RE SUPPOSED TO HAVE A LOT OF WATER THROUGH THE
DAY, WHICH YOU’RE SUPPOSED TO
BE DOING. DAY, WHICH YOU’RE SUPPOSED TO
BE DOING.
TRY A SPORTS DRINK AS WELL CHLT BE DOING.
TRY A SPORTS DRINK AS WELL CHLT
USUALLY HANGOVERS ARE CAUSED BY TRY A SPORTS DRINK AS WELL CHLT
USUALLY HANGOVERS ARE CAUSED BY
DEHYDRATION AND SLEEP USUALLY HANGOVERS ARE CAUSED BY
DEHYDRATION AND SLEEP
DEPRIVATION DEHYDRATION AND SLEEP
DEPRIVATION
DEPRIVATION. DEPRIVATION
DEPRIVATION.
THEN AGAIN, CARBS. DEPRIVATION.
THEN AGAIN, CARBS.
CARBS, CARBS, CARBS. THEN AGAIN, CARBS.
CARBS, CARBS, CARBS.
WE JUST GOT OFF THANKSGIVING. CARBS, CARBS, CARBS.
WE JUST GOT OFF THANKSGIVING.
SWEET POTATOES, WE ALWAYS KNOW WE JUST GOT OFF THANKSGIVING.
SWEET POTATOES, WE ALWAYS KNOW
IT AS THE SWEET POTATO SWEET POTATOES, WE ALWAYS KNOW
IT AS THE SWEET POTATO
CASSEROLE. IT AS THE SWEET POTATO
CASSEROLE.
YOU CAN EASILY MAKE SWEET CASSEROLE.
YOU CAN EASILY MAKE SWEET
POTATOES SAVORY OR SWEET. YOU CAN EASILY MAKE SWEET
POTATOES SAVORY OR SWEET.
SAVORY, YOU’RE GOING TO PUT A POTATOES SAVORY OR SWEET.
SAVORY, YOU’RE GOING TO PUT A
LITTLE BIT OF OLIVE OIL. SAVORY, YOU’RE GOING TO PUT A
LITTLE BIT OF OLIVE OIL.
SPRINKLE IT, DRIZZLE IT WITH LITTLE BIT OF OLIVE OIL.
SPRINKLE IT, DRIZZLE IT WITH
SALT AND PEPPER. SPRINKLE IT, DRIZZLE IT WITH
SALT AND PEPPER.
AND THEN THE SWEET, YOU CAN SALT AND PEPPER.
AND THEN THE SWEET, YOU CAN
DRIZZLE IT WITH A LITTLE BIT OF AND THEN THE SWEET, YOU CAN
DRIZZLE IT WITH A LITTLE BIT OF
COCONUT OIL AND PUT A LITTLE DRIZZLE IT WITH A LITTLE BIT OF
COCONUT OIL AND PUT A LITTLE
BIT OF CINNAMON AND A SPRINKLE COCONUT OIL AND PUT A LITTLE
BIT OF CINNAMON AND A SPRINKLE
OF SUGAR. BIT OF CINNAMON AND A SPRINKLE
OF SUGAR.
YOU CAN EAT THEM EITHER WAY. OF SUGAR.
YOU CAN EAT THEM EITHER WAY.
THE OTHER ALTERNATIVE IS ALSO YOU CAN EAT THEM EITHER WAY.
THE OTHER ALTERNATIVE IS ALSO
PUMPKIN. THE OTHER ALTERNATIVE IS ALSO
PUMPKIN.
SUPER NUTRITIOUS, REALLY GREAT PUMPKIN.
SUPER NUTRITIOUS, REALLY GREAT
TO HAVE. SUPER NUTRITIOUS, REALLY GREAT
TO HAVE.
MORE POWER TO THE PIES. TO HAVE.
MORE POWER TO THE PIES.
YOU CAN ACTUALLY OPEN THIS, MORE POWER TO THE PIES.
YOU CAN ACTUALLY OPEN THIS,
SAVORY OR SWEET, AND EAT IT YOU CAN ACTUALLY OPEN THIS,
SAVORY OR SWEET, AND EAT IT
WARMED UP. SAVORY OR SWEET, AND EAT IT
WARMED UP.
PERFECT. WARMED UP.
PERFECT.
IT’S A GREAT CHOICE INSTEAD OF PERFECT.
IT’S A GREAT CHOICE INSTEAD OF
WHITE POTATOES. IT’S A GREAT CHOICE INSTEAD OF
WHITE POTATOES.
>>>AND THIS IS SOMETHING THAT WHITE POTATOES.
>>>AND THIS IS SOMETHING THAT
YOU CAN USE EVEN TO WORK OUT?>>>AND THIS IS SOMETHING THAT
YOU CAN USE EVEN TO WORK OUT?
>>>YES, ABSOLUTELY. YOU CAN USE EVEN TO WORK OUT?
>>>YES, ABSOLUTELY.
WE’RE ON THE GO, ESPECIALLY IF>>>YES, ABSOLUTELY.
WE’RE ON THE GO, ESPECIALLY IF
YOU’RE A PARENT. WE’RE ON THE GO, ESPECIALLY IF
YOU’RE A PARENT.
SHOPPING, ACTIVITIES, KIDS YOU’RE A PARENT.
SHOPPING, ACTIVITIES, KIDS
PARTIES. SHOPPING, ACTIVITIES, KIDS
PARTIES.
IF YOU HAVE WEIGHTS, YOU CAN PARTIES.
IF YOU HAVE WEIGHTS, YOU CAN
USE YOUR WEIGHTS. IF YOU HAVE WEIGHTS, YOU CAN
USE YOUR WEIGHTS.
YOU CAN USE CANS, YOU CAN EVEN USE YOUR WEIGHTS.
YOU CAN USE CANS, YOU CAN EVEN
USE MILK JUGS FILLED WITH YOU CAN USE CANS, YOU CAN EVEN
USE MILK JUGS FILLED WITH
WATER. USE MILK JUGS FILLED WITH
WATER.
JUST SIMPLY DO A SQUAT TO WATER.
JUST SIMPLY DO A SQUAT TO
PRESS. JUST SIMPLY DO A SQUAT TO
PRESS.
AGAIN, YOU CAN USE HEAVIER PRESS.
AGAIN, YOU CAN USE HEAVIER
CANS, SOME JUGS FILLED WITH AGAIN, YOU CAN USE HEAVIER
CANS, SOME JUGS FILLED WITH
WATER LIKE YOUR MILK JUGS OR CANS, SOME JUGS FILLED WITH
WATER LIKE YOUR MILK JUGS OR
YOUR WEIGHTS. WATER LIKE YOUR MILK JUGS OR
YOUR WEIGHTS.
EITHER ONE. YOUR WEIGHTS.
EITHER ONE.
>>Jen: WE HAVE 30 SECONDS. EITHER ONE.
>>Jen: WE HAVE 30 SECONDS.
TELL US ABOUT YOUR CLASSES>>Jen: WE HAVE 30 SECONDS.
TELL US ABOUT YOUR CLASSES
REALLY QUICK. TELL US ABOUT YOUR CLASSES
REALLY QUICK.
>>>I DO FITNESS TRAINING AT REALLY QUICK.
>>>I DO FITNESS TRAINING AT
PRIMAL FITNESS AND STRENGTH.>>>I DO FITNESS TRAINING AT
PRIMAL FITNESS AND STRENGTH.
YOU CAN ALSO GO TO FITNESS PRIMAL FITNESS AND STRENGTH.
YOU CAN ALSO GO TO FITNESS
2019. YOU CAN ALSO GO TO FITNESS
2019.
GET YOUR YEAR STARTED 2019.
GET YOUR YEAR STARTED
CORRECTLY, GET GOING. GET YOUR YEAR STARTED
CORRECTLY, GET GOING.
MAKE SURE YOU CAN GET A FREE CORRECTLY, GET GOING.
MAKE SURE YOU CAN GET A FREE
HEALTH AND WELLNESS BOOK AND MAKE SURE YOU CAN GET A FREE
HEALTH AND WELLNESS BOOK AND
DOWNLOAD IT. HEALTH AND WELLNESS BOOK AND
DOWNLOAD IT.
FITNESS2019.COM. DOWNLOAD IT.
FITNESS2019.COM.
>>Jen: FOR MORE INFORMATION, FITNESS2019.COM.
>>Jen: FOR MORE INFORMATION,
GO TO SALive.com.>>Jen: FOR MORE INFORMATION,
GO TO SALive.com.
WE HAVE HER WEBSITE THERE. GO TO SALive.com.
WE HAVE HER WEBSITE THERE.
THANK YOU FOR ALL THOSE TIPS.

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