7 Strength, Balance, and Flexibility Exercises for Older Adults from Go4Life

4 Replies to “7 Strength, Balance, and Flexibility Exercises for Older Adults from Go4Life”

  1. These look like good, doable exercises. Thanks! I found this info on the benefits of short bursts of high-intensity exercise for older adults very interesting as well. https://www.responsive-homecare.com/aging-muscles-benefit-high-intensity-training/

  2. These are some great strength, flexibility and balance exercises. When looking for low impact exercise suggestions for seniors, I found these stretching exercises helpful as well: http://anthemhomecare.com/daily-stretching-routine/

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