Build Mental & Emotional Strength (Total Self Power) Guided Sleep Meditation + Affirmations


This is Rasa. Welcome to your guided meditation. Lay on your bed in a way that is the most
comfortable for you. Adjust your arms and legs in the way that
induces that delicious drifting off feeling. Close your eyes, relax your lips, your throat
and temples. Start to let go and let your body become heavy,
let it sink onto the comfortable surface of your bed. Feel the sheets or your blanket touching the
skin. Feel the warmth from your body tingling and
glowing beneath your skin. No need to control your breath but simply
notice it. Its hypnotic, gentle movement that’s interconnected
with the warmth of your body. Notice its flow up and down. Feel a subtle inner massage of your gentle
breath. Now begin to consciously release any tension
that’s present through your body starting with the space inside your head. Let the tension melt away and match the space
inside your head with the air outside of your head. Make it light and ease. Relaxed and soothing. Now move the relaxation and make your shoulders
completely limp, totally relaxed. Feeling more air coming into your neck, shoulders
and chest. Relax your chest. Let go of any holding in your upper and middle
back. Moving down the relaxation into your arms
and ribs. Let your whole ribcage relax and soften. Feeling so much lighter now, feeling calm. Move the relaxation energy into your belly
and through your elbows, your forearms and hands, into your fingers. Let the relaxation energy slide down into
your pelvic bowl and into your lower back. Relax your sit bones and buttocks muscles. Let any tension present in your thighs to
just melt away as you feel more and more relaxed. Move the relaxation into your knees, down
into your lower legs, relaxing your calves, your ankles, heels, your feet and all of your
toes. Laying here so relaxed, so calm, so free. I will now say affirmations that are designed
to strengthen you mentally, boost your confidence and help you to overall become a better version
of you as soon as this meditation ends. As I say the affirmations out loud, simply
relax your mind and let my words to just pass through and across your mind and awareness. The affirmation cycle will repeat a few times. If something does not resonate, just let it
go and pull in the affirmations that resonate with you today. Do not worry about falling asleep. As you drift off to sleep, the words will
continue to wash over you as your subconscious mind listens when you’re asleep and creates
new neuropath ways, forms new beliefs and positive expectations and outcomes for you. Let’s begin:
Things don’t need to go my way for me to be ok. I let go of the past. I forgive. I do not dwell. I am looking forward to change. I am able to adapt and enjoy change as it
comes. I make the best out of each situation. I see opportunities anywhere I turn. If I feel like I failed, I remember and recognize
I that I tried something new, I stepped out of my comfort zone to learn, to grow. I am patient with myself and my process of growth. I allow for the seeds of my ideas and intentions
grow. I relax and I allow my intentions to come
to fruition. I have an ability to deal with any situation. I accept my mental power that’s within me. I am aware of my emotions and I can manage it
as needed. I take time for healing when needed and keep
things in perspective to remain mentally strong and level-headed. I practice self love and recognize that pleasing
everyone is an impossible and not my job. I practice the best version of myself so I
can be the best example for those I love. I practice healthy boundaries with others
and treasure my happiness. I know when to say yes and I know when to
say no and I honour that knowing, I put it in practice. I know when it’s valuable to stay and I know
when it’s helpful to walk away. I chose wisely where to spend my emotional
energy. And I easily allow others to do the same. My emotional intelligence strengthens each
time I become aware of my emotions. I carefully and calmly observe and allow only
myself to define me, so I can become better. As I am growing I get to know who I am, I
am learning to accept myself for who I am and I am looking forward to who I will become. Negative opinions of others about me bother
me less and less. Each day I grow more and more aware of my
worth. I do not require praise to know who I am and
my worth. I call failures tries, with each try I get
closer to my goals, which also evolve and grow. I enjoy learning about myself and I invite
experiences that will reveal my depth and my strengths. I understand and accept that I will forever
be evolving and changing. When doubts creep in, I stop, I give myself
time and space to sort and to regroup. I do not take things personally that are not
personal. When things get heavy, boring or difficult
I find ways to make my day more fun. I seek opportunities of joy in any way I can. I am able to shift my energy and lift my mood
at the moment of my awareness. I welcome and seek new ideas about improving
myself. I am choosing curiosity over judgment. I am open to learning balanced communication
skills. I speak up in a kind and clear way. I learn my preferences and I become comfortable
to express it fully. I choose a productive, kind conversation over
confrontation every single time. With each positive choice I make, my emotional
body strengthens and I feel more balanced and stable. I acknowledge and share through my strengths
and I acknowledge and learn through my weaknesses. When I am wrong I admit my wrongs and I take
full responsibility easily. I chose insight over blame. I chose mindful response over reaction. I am aware, present and calm. I am focused but flexible in my goals. Feeling of clinginess I leave in the past. I let go emotions of control and choose adaptability. I plant seeds of positive thoughts and I grow
surrounded by a garden of positive emotions. I chose to recognise progress over chasing
perfection. I celebrate achievements of others and my own. I learn to detach from end goals and stay
present in the process. I choose to be grateful for the journey, I
choose life. If I fall, I bounce right back up. I am becoming a solutions oriented person
every single day. I choose courage, I am not afraid to take
risks, I choose to live my life fully. I am open minded and I ask for advice and
help easily. I am responsible for me and the choices I make. I care about my wellbeing and I feel joy in
caring for myself. My happiness is my most precious possession
and I take care of it. I invite good people, adventure and pleasure
into my life. I am sharpening my sense of when to say no
and when to say an exciting yes to opportunities that will lead to more success and fulfilment. All is up to me. I enjoy having willpower at my fingertips. I am calm and respectful. I am wiser every day. I make my own decisions. I let go of the need to control, instead I
make choices. If circumstances aren’t in my favour, I can
still make choices. I choose inspiration over excuses. I can connect with myself easily. I stay present and find happiness and what
to be grateful for in the now. It is natural for me to continuously learn
and grow. I do not need to know everything right now. I trust my process of evolution. I find opportunities to connect with my community. I choose self love and care over jealousy. I welcome change and adapt as needed. My ability to figure things out is growing. I plant seeds of trust that everything will
be ok and enjoy this becoming a reality every day. I am empathetic and grounded. I choose a conscious breath over feeling overwhelmed. I know when to help others and I know when
to stay in my lane. I define and respect my values and boundaries. I forgive and encourage myself often. My wants and needs are important and I express
it clearly. I choose self inquiry over frustration. I am standing firm on my path. My path to a stronger emotional and mental
wellbeing. Things don’t need to go my way for me to be
ok. I let go of the past. I forgive. I do not dwell. I am looking forward to change. I am able to adapt and enjoy change as it
comes. I make the best out of each situation. I see opportunities anywhere I turn. If I feel like I failed, I remember and recognize
I that I tried something new, I stepped out of my comfort zone to learn, to grow. I am patient with myself and my process of
growth. I allow for the seeds of my ideas and intentions
grow. I relax and I allow my intentions to come
to fruition. I have an ability to deal with any situation. I accept my mental power that’s within me. I am aware of my emotions and I can manage
it as needed. I take time for healing when needed and keep
things in perspective to remain mentally strong and level-headed. I practice self love and recognize that pleasing
everyone is an impossible and not my job. I practice the best version of myself so I
can be the best example for those I love. I practice healthy boundaries with others
and treasure my happiness. I know when to say yes and I know when to
say no and I honour that knowing, I put it in practice. I know when it’s valuable to stay and I know
when it’s helpful to walk away. I chose wisely where to spend my emotional
energy. And I easily allow others to do the same. My emotional intelligence strengthens each
time I become aware of my emotions. I carefully and calmly observe and allow only
myself to define me, so I can become better. As I am growing I get to know who I am, I
am learning to accept myself for who I am and I am looking forward to who I will become. Negative opinions of others about me bother
me less and less. Each day I grow more and more aware of my
worth. I do not require praise to know who I am and
my worth. I call failures tries, with each try I get
closer to my goals, which also evolve and grow. I enjoy learning about myself and I invite
experiences that will reveal my depth and my strengths. I understand and accept that I will forever
be evolving and changing. When doubts creep in, I stop, I give myself
time and space to sort and to regroup. I do not take things personally that are not
personal. When things get heavy, boring or difficult
I find ways to make my day more fun. I seek opportunities of joy in any way I can. I am able to shift my energy and lift my mood
at the moment of my awareness. I welcome and seek new ideas about improving
myself. I am choosing curiosity over judgment. I am open to learning balanced communication
skills. I speak up in a kind and clear way. I learn my preferences and I become comfortable
to express it fully. I choose a productive, kind conversation over
confrontation every single time. With each positive choice I make, my emotional
body strengthens and I feel more balanced and stable. I acknowledge and share through my strengths
and I acknowledge and learn through my weaknesses. When I am wrong I admit my wrongs and I take
full responsibility easily. I chose insight over blame. I chose mindful response over reaction. I am aware, present and calm. I am focused but flexible in my goals. Feeling of clinginess I leave in the past. I let go emotions of control and choose adaptability. I plant seeds of positive thoughts and I grow
surrounded by a garden of positive emotions. I chose to recognise progress over chasing
perfection. I celebrate achievements of others and my
own. I learn to detach from end goals and stay
present in the process. I choose to be grateful for the journey, I
choose life. If I fall, I bounce right back up. I am becoming a solutions oriented person
every single day. I choose courage, I am not afraid to take
risks, I choose to live my life fully. I am open minded and I ask for advice and
help easily. I am responsible for me and the choices I make. I care about my wellbeing and I feel joy in
caring for myself. My happiness is my most precious possession
and I take care of it. I invite good people, adventure and pleasure
into my life. I am sharpening my sense of when to say no and
when to say an exciting yes to opportunities that will lead to more success and fulfilment. All is up to me. I enjoy having willpower at my fingertips. I am calm and respectful. I am wiser every day. I make my own decisions. I let go of the need to control, instead I
make choices. If circumstances aren’t in my favour, I can
still make choices. I choose inspiration over excuses. I can connect with myself easily. I stay present and find happiness and what
to be grateful for in the now. It is natural for me to continuously learn
and grow. I do not need to know everything right now. I trust my process of evolution. I find opportunities to connect with my community. I choose self love and care over jealousy. I welcome change and adapt as needed. My ability to figure things out is growing. I plant seeds of trust that everything will
be ok and enjoy this becoming a reality every day. I am empathetic and grounded. I choose a conscious breath over feeling overwhelmed. I know when to help others and I know when
to stay in my lane. I define and respect my values and boundaries. I forgive and encourage myself often. My wants and needs are important and I express
it clearly. I choose self inquiry over frustration. I am standing firm on my path. My path to a stronger emotional and mental
wellbeing. Things don’t need to go my way for me to be
ok. I let go of the past. I forgive. I do not dwell. I am looking forward to change. I am able to adapt and enjoy change as it
comes. I make the best out of each situation. I see opportunities anywhere I turn. If I feel like I failed, I remember and recognize
I that I tried something new, I stepped out of my comfort zone to learn, to grow. I am patient with myself and my process of
growth. I allow for the seeds of my ideas and intentions
grow. I relax and I allow my intentions to come
to fruition. I have an ability to deal with any situation. I accept my mental power that’s within me. I am aware of my emotions and I can manage
it as needed. I take time for healing when needed and keep
things in perspective to remain mentally strong and level-headed. I practice self love and recognize that pleasing
everyone is an impossible and not my job. I practice the best version of myself so I
can be the best example for those I love. I practice healthy boundaries with others
and treasure my happiness. I know when to say yes and I know when to
say no and I honour that knowing, I put it in practice. I know when it’s valuable to stay and I know
when it’s helpful to walk away. I chose wisely where to spend my emotional
energy. And I easily allow others to do the same. My emotional intelligence strengthens each
time I become aware of my emotions. I carefully and calmly observe and allow only
myself to define me, so I can become better. As I am growing I get to know who I am, I
am learning to accept myself for who I am and I am looking forward to who I will become. Negative opinions of others about me bother
me less and less. Each day I grow more and more aware of my
worth. I do not require praise to know who I am and
my worth. I call failures tries, with each try I get
closer to my goals, which also evolve and grow. I enjoy learning about myself and I invite
experiences that will reveal my depth and my strengths. I understand and accept that I will forever
be evolving and changing. When doubts creep in, I stop, I give myself
time and space to sort and to regroup. I do not take things personally that are not
personal. When things get heavy, boring or difficult
I find ways to make my day more fun. I seek opportunities of joy in any way I can. I am able to shift my energy and lift my mood
at the moment of my awareness. I welcome and seek new ideas about improving
myself. I am choosing curiosity over judgment. I am open to learning balanced communication
skills. I speak up in a kind and clear way. I learn my preferences and I become comfortable
to express it fully. I choose a productive, kind conversation over
confrontation every single time. With each positive choice I make, my emotional
body strengthens and I feel more balanced and stable. I acknowledge and share through my strengths
and I acknowledge and learn through my weaknesses. When I am wrong I admit my wrongs and I take
full responsibility easily. I chose insight over blame. I chose mindful response over reaction. I am aware, present and calm. I am focused but flexible in my goals. Feeling of clinginess I leave in the past. I let go emotions of control and choose adaptability. I plant seeds of positive thoughts and I grow
surrounded by a garden of positive emotions. I chose to recognise progress over chasing perfection. I celebrate achievements of others and my own. I learn to detach from end goals and stay
present in the process. I choose to be grateful for the journey, I
choose life. If I fall, I bounce right back up. I am becoming a solutions oriented person
every single day. I choose courage, I am not afraid to take
risks, I choose to live my life fully. I am open minded and I ask for advice and
help easily. I am responsible for me and the choices I make. I care about my wellbeing and I feel joy in
caring for myself. My happiness is my most precious possession
and I take care of it. I invite good people, adventure and pleasure
into my life. I am sharpening my sense of when to say no
and when to say an exciting yes to opportunities that will lead to more success and fulfilment. All is up to me. I enjoy having willpower at my fingertips. I am calm and respectful. I am wiser every day. I make my own decisions. I let go of the need to control, instead I
make choices. If circumstances aren’t in my favour, I can
still make choices. I choose inspiration over excuses. I can connect with myself easily. I stay present and find happiness and what
to be grateful for in the now. It is natural for me to continuously learn
and grow. I do not need to know everything right now. I trust my process of evolution. I find opportunities to connect with my community. I choose self love and care over jealousy. I welcome change and adapt as needed. My ability to figure things out is growing. I plant seeds of trust that everything will
be ok and enjoy this becoming a reality every day. I am empathetic and grounded. I choose a conscious breath over feeling overwhelmed. I know when to help others and I know when
to stay in my lane. I define and respect my values and boundaries. I forgive and encourage myself often. My wants and needs are important and I express
it clearly. I choose self inquiry over frustration. I am standing firm on my path. My path to a stronger emotional and mental
wellbeing. Goodnight…

48 Replies to “Build Mental & Emotional Strength (Total Self Power) Guided Sleep Meditation + Affirmations”

  1. Rasa, i literally felt so uncertain this morning & was looking for something to meditate to. The timing of your upload & topic are so spot on! Everything happens for a reason. Thank you for this message. ❤️❤️🧘‍♀️ Blessings & Love 💕

  2. Thank you for making this video It helped me see my bigger picture in a very positive way I can become someone better and I'm grateful that I found my own self worth and I get why i have to let go of people who are just not ready to help me grow in a more peace full way does it make them bad people no I just have more goals and things I want to accomplish in my near future and I'm humble for all my knowledge and experience I hope you have you have a great day. As you keep striving to better yourself as well. You probably don't understand but I value all your work because there helping me heal all my worries and forgiving myself is a way to began a better me 😉

  3. Beautifully positive afirmations, Rasa. Thank you so much.
    Your voice is soothing and calming, so wonderful for helping one relax and accept positive messages.
    Your words and kindness are at once both a guiding light illuminating the blessed path we strive to follow, as well as a circle of protection against negativity and darkness, allowing us to see more clearly.
    Bless you Rasa.

  4. I absolutely love this picture of the elephants on this video. I believe the elephant is my spirit animal. They're emotional and sensitive creatures. They're such intelligent&very special animals. I adore&relate to them. ThankU for sharing another one of ur wonderful meditations. Sendn U Soo Much Love~Peace~Light 💙☮🌠🕉🐘🙏 ~InfiniteBlessings~
    #AllAnimalsMatter #AnimalsAreLove

  5. I usually find background music to meditation videos irritating, but you know how to choose the PERFECT bgm to make us feel light-hearted and hopeful 😊 Thank you so much!

  6. Rasa ! This is my favorite meditation at the moment. Are you able to do more in this format , with a mix of affirmations ? I really enjoy it ! Thanks for your contribution to my daily meditation routine.

  7. Absolutely fantastic meditation and affirmations. It's inspiring to listen even as a meditation teacher myself. Thank you for making these videos to further bring peace to this world. Recently, I've been inspired and pushed to create my own YouTube channel and upload my own guided meditations, along with some meditation tips in separate videos. Showing some support to my new channel, Meditations with Steve, would really mean the world to me.

  8. I adore your meditations lovely I share them to everyone I know on Facebook brilliant voice and so relaxing thank you for all you do

  9. Hej Rasa, I really need some suggestions from u. I came in Germany 1 year ago from India . I am married when I came here I worked at a restaurant. One day I saw a boy followed me and looked at me and he also worked with me.Everyday he did that. Sometimes we talked also. Day by day I fallen in love with him. One day we met . We met two times and after that he became rude with me. I said to him I love him but he did not listen to me and then I didn’t knock him on Facebook,WhatsApp anywhere. I cried alone everyday ,I can’t work,I can’t study nothing. After 8 months later he texted me again and he wanted to met me .I was so happy but he said 1 thing he never wanna be serious about me,he can meet with me but he doesn’t love me. I agreed with him because I love him .Without him I can’t live.I can see him and sometimes we meet it’s make me happy. I want him forever in my life but he does not.Sometimes I tried to live without him but I couldn’t avoid him. Please give me some suggestions. What should I do? I can’t share my feelings with anyone. Day by day I am gonna be crazy. Pls say something. What will be good for me?? I am in full of depression.

  10. Hi thanks Rasa 🙏.. you have contributed in great way the much needed stuff in this fast changing and cut throat competitive world though facilities and luxuries are more than before thanks to this mad consumerism and materialism but ironically all these traded off for comfort inner contentment satisfaction happiness bless love and empathy..your words voice can be a huge gift for million across the globe so keep up the much needed good work which can’t be purchased nor bought wish you health bless happiness peace and long life..!!

  11. Thank you so much for this! I've been wanting some king of self-worth affirmation to help us reprogram our subconscious mind. I was wondering if you could also do the same kind of affirmation for a long period of time on repeat like this about Affluence, money, wealth and abundance? And one other on health and youth? Your videos are the best to help us reprogram our subconscious mind. Thank you. I only watch your videos and meditations. Im so greatfull! <3

  12. I love your angelic voice. Thank you for these pearls of wisdom. Namaste Rasa ❤️❤️❤️❤️❤️❤️❤️

  13. Greetings Rasa. I am a believer and a follower of yours. I want to thank you for your content. It has blessed me and so many. I would like to make a request for a video that focuses on sexual confidence. I lack greatly in that area. Looking forward to hearing from you. Namaste!

  14. Why so underpowered affirmations like I can't control everything, yes we do . and complicated affirmations? her voice is kind of victimisation vibe. Just put affirmations in present and positive.

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