Dean Ornish: The world’s killer diet


With all the legitimate concerns
about AIDS and avian flu — and we’ll hear about that from the brilliant Dr. Brilliant later today — I want to talk about the other
pandemic, which is cardiovascular disease,
diabetes, hypertension — all of which are completely
preventable for at least 95 percent of people just by changing diet and lifestyle. And what’s happening is that there’s a globalization of illness
occurring, that people are starting to eat like us,
and live like us, and die like us. And
in one generation, for example, Asia’s gone from having
one of the lowest rates of heart disease and obesity
and diabetes to one of the highest. And in Africa,
cardiovascular disease equals the HIV and AIDS deaths in most countries. So there’s a critical
window of opportunity we have to make an important
difference that can affect the lives of literally
millions of people, and practice preventive
medicine on a global scale. Heart and blood vessel
diseases still kill more people — not only in this
country, but also worldwide — than everything
else combined, and yet it’s completely preventable
for almost everybody. It’s not only preventable; it’s actually reversible. And for the last
almost 29 years, we’ve been able to show
that by simply changing diet and lifestyle, using
these very high-tech, expensive, state-of-the-art
measures to prove how powerful these very simple
and low-tech and low-cost interventions can be like — quantitative arteriography,
before and after a year, and cardiac PET scans. We showed a few months
ago — we published the first study showing you
can actually stop or reverse the progression
of prostate cancer by making changes in diet
and lifestyle, and 70 percent regression in the tumor
growth, or inhibition of the tumor growth, compared
to only nine percent in the control group. And in the MRI and MR
spectroscopy here, the prostate tumor activity
is shown in red — you can see it diminishing after a year. Now there is an epidemic
of obesity: two-thirds of adults and 15 percent of kids.
What’s really concerning to me is that diabetes has
increased 70 percent in the past 10 years, and this may be the first generation in which our kids
live a shorter life span than we do. That’s pitiful, and it’s preventable. Now these are not election
returns, these are the people — the number
of the people who are obese by state, beginning in ’85,
’86, ’87 — these are from the CDC website —
’88, ’89, ’90, ’91 — you get a new category —
’92, ’93, ’94, ’95, ’96, ’97, ’98, ’99, 2000, 2001
— it gets worse. We’re kind of devolving. (Laughter) Now what can we do about this?
Well, you know, the diet that we’ve found
that can reverse heart disease and cancer is an Asian diet. But the people in Asia
are starting to eat like we are, which is why they’re
starting to get sick like we are. So I’ve been working
with a lot of the big food companies. They can make
it fun and sexy and hip and crunchy and convenient
to eat healthier foods, like — I chair the advisory
boards to McDonald’s, and PepsiCo, and ConAgra,
and Safeway, and soon Del Monte, and they’re
finding that it’s good business. The salads that you see
at McDonald’s came from the work — they’re going
to have an Asian salad. At Pepsi, two-thirds
of their revenue growth came from their better foods. And so if we can do that,
then we can free up resources for buying drugs
that you really do need for treating AIDS and HIV
and malaria and for preventing avian flu. Thank you.

19 Replies to “Dean Ornish: The world’s killer diet”

  1. Watch these two, yes by all means move, don't sit too much, get a standing desk for your office work, engage in any physical activity that you like, yoga is popular etc. But watch these. watch?v=UMhLBPPtlrY watch?v=ktQzM2IA-qU

  2. High fat, and protein while keeping carbs very low is the way to go! Went from 440 to 360 in a year, and still going. This was all lost with no excersie. No blood sugar spikes = weight loss. Veggies are good still, but fruits are very high in carbs, so are potatoes, yams, and other starches. Telling people that Keto is the way to go is a waste of time for most people, since we are all brainwashed to eat healthy grains and lots of fruits and veggies. Good luck!! 🙂

  3. This guy is such a tool. The human body has no problem digesting animal fat. It does on the other hand have problems digesting sucrose, glucose, fructose. How could anyone in good conscience say that bread is more healthy than steak. 

  4. Gotta love YT commentors who honestly believe they know more from their Wikipedia education than one of the leaders in field.

  5. I wish TED would remove everything by this sham. He's perpetuating misinformation and illness, not an Idea I want to get behind.

  6. Amazingly ignorant people attempting to dispel Dr Ornish's collective research. Maybe his rushed, sound-bite type presentation hurt their feelings? To all meat eaters: Enjoy your depressing future which will be full of pain and hardship as your bodies begin to prematurely break down.

  7. With all the legitimate concerns about AIDS and avian flu, and we’ll hear about that from the brilliant Dr. Brilliant later today

    , I want to talk about the other pandemic, which is cardiovascular disease, diabetes, hypertension

     all of which are completely preventable for at least 95 percent of people just by changing diet and lifestyle.

    And what’s happening is that there’s a globalization of illness occurring, that people are starting to eat like us, and live like us, and die like us

    . And in one generation, for example, Asia’s gone from having one of the lowest rates of heart disease and obesity and diabetes to one of the highest.

    And in Africa, cardiovascular disease equals the HIV and AIDS deaths in most countries.

    So there’s a critical window of opportunity we have to make an important difference that can affect the lives of literally millions of people,

    and practice preventive medicine on a global scale.

    Heart and blood vessel diseases still kill more people, not only in this country,

    but also worldwide, than everything else combined, and yet it’s completely preventable for almost everybody

    . It’s not only preventable; it’s actually reversible. And for the last almost 29 years, we’ve been able to show that by simply changing diet and lifestyle,

    using these very high-tech, expensive, state-of-the-art measures to prove how powerful these very simple and low-tech and low-cost interventions can be like.

    Quantitative arteriography, before and after a year, and cardiac PET scans.

    We showed a few months ago, we published the first study showing you can actually stop or reverse the progression of prostate cancer

    by making changes in diet and lifestyle, and 70 percent regression in the tumor growth, or inhibition of the tumor growth, compared to only nine percent in the control group.

    And in the MRI and MR spectroscopy here, the prostate tumor activity is shown in red, you can see it diminishing after a year.

    Now there is an epidemic of obesity: two-thirds of adults and 15 percent of kids.

    What’s really concerning to me is that diabetes has increased 70 percent in the past 10 years

    , and this may be the first generation in which our kids live a shorter life span than we do.

    That’s pitiful, and it’s preventable. Now these are not election returns, these are the people, the number of the people who are obese by state, beginning in

    ’85, ’86, ’87, these are from the CDC website, ’

    88, ’89, ’90, ’91, you get a new category

    , ’92, ’93, ’94, ’95, ’96, ’97, ’98, ’99, 2000, 2001, it gets worse. We’re kind of devolving.

    Now what can we do about this? Well, you know, the diet that we’ve found that can reverse heart disease and cancer is an Asian diet.

    But the people in Asia are starting to eat like we are, which is why they’re starting to get sick like we are.

    So I’ve been working with a lot of the big food companies.

    They can make it fun and sexy and hip and crunchy and convenient to eat healthier foods, like

    , I chair the advisory boards to McDonald’s, and PepsiCo, and ConAgra, and Safeway, and soon Del Monte, and they’re finding that it’s good business.

    The salads that you see at McDonald’s came from the work, they’re going to have an Asian salad.

    At Pepsi, two-thirds of their revenue growth came from their better foods.

    And so if we can do that, then we can free up resources for buying drugs that you really do need for treating AIDS and HIV and malaria and for preventing avian flu.

    Thank you.

  8. False stats – cardiovascular disease is on a huge rise in Africa BECAUSE life expectancy is just now getting high enough for people to develop cardiovascular disease as a cause of death

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