Exercise for Sagging Jowls


hello everyone today we’re going to be
discussing the lower jaw exercise in exercise along with me series 1 I do
need to talk to you about some warnings before we do go into this exercise but
if you don’t want to listen to the warnings the time stamp as normal is in
the description box below just click on that and it will jump to the exercise
but there are some warnings to do with this exercise because a lot of people do
help your problems it comes through manifest in various ways for its route
mg or somebody might have had lockjaw or there are problems that people do
experience with the jaw but what I want to talk to you about is if you have any
known problems if you know you’ve got a problem with your jaw when you do this
exercise just do it very gently do it as if you may not even be able to feel it
because common sense would tell you that if you have a problem with your jaw even
if you can see that it’s off-center a bit and you haven’t had a problem before
but it’s off-center a bit and you know it’s off-center a bit common sense tells
you that if you do this exercise with too much effort you could have a problem
with it so please think about whether you have a problem with your jaw whether
you hear clicking in your jaw when you talk or whether you have a known problem
with your jaw and if you do I want you to do this exercise with extreme caution
if at all if you do have TMJ my suggestion is do not do the exercise and
unfortunately if you do have TMJ you may not be able to do my type of exercises
you might need to find a different program that might be able to address
that a bit better for you but certainly with my program if you have TMJ and it
starts to exacerbate if you try this exercise you will need to stop but I’ve
just given you the warning so that you are fully aware of this exercise that it
is a strong exercise and that you do need to exercise caution when you are
doing it if you have your problems it is a very strong exercise it does
help you with lifting the jawline and removing jowls and as with everything it
doesn’t remove them perfectly but when you do this routine you will find that
your jowls will start to lift a little and it’s really it’s a great routine the
whole routine is but this exercise is a good exercise to help you with that so
the exercise is you are using your jaw and jutting it out at the same time as
holding in with your fists along the message’ muscle for resistance here is a
picture of the masseter muscle so go to that picture and have a look and see
where it is and have a look and see where you need to visualize this muscle
it is responsible for chewing your food and it’s responsible for opening and
closing your jaw so it is a very strong muscle one of the strongest within
our face so let’s give this a go so we place our fists on the masseter muscle
so you can see how I’m placing them here we can see on the side and do it with me
place your fists on the Masseter you can can see I’m not placing my fist back
here and I’m not placing my fist here and I’m not placing my fist up here I’m
placing it right along the masseter have a look and see where my knuckles are in
relation to my cheeks and my lips and that’s where you will place it then just
sweep your little fingers and just hold back the skin don’t stretch it back just
holding back the skin gently so when you do that you’re pushing in quite firmly
and then you judge your jaw outwards so as you are jetting your jaw outwards
you are doing a bit of a scoop as you do it I’ll show you on the side you might
hear a little bit of vibration in your ears because the masseter muscle is attached up around this area so you may hear a bit of vibration in your ears
when you do it as you do the exercise as you judge your
jaw outwards go ahead and push in now I push him really firmly but just push in
and isolate that masseter muscle because it’s moving in and out as you’re
jutting your jaw outwards you can see how along here if you if you look along
here how that’s working as with the warnings if you have a known problem
with your jaw common sense will tell you do not do the exercise if you have if
you hear it small clicking if you hear clicking under here that is your jaw
clicking if it’s only clicking slightly just do the exercise very gently don’t
push out with the muscle effort that I was using if it’s clicking a lot stop
the exercise and as I mentioned in the warnings you may need to find a
different face exercise program that can help you with your facial exercises
because you won’t be able to do this exercise because if you do it and you
create damage then you’re in a whole world of pain also with this exercise
you are holding the skin back ok you’re holding with your little finger back and
when you you’re jutting your jaw out it should be all smooth along here this
exercise you’re not going like this ok you’re not pushing inwards this is not
how you do the exercise you gently pull it back you can see the difference can’t
you gently pull it back and gently bring your little fingers back comfortably and
do the exercise and you can see everything on my face is smoothing
outwards it’s not pushing inwards very important that you understand the way
the muscles are moving this exercise the energy is moving outwards there’s
another important factor through this exercise is that sometimes you feel it
in your neck so when you start feeling your neck muscles it means that all your
focus is sitting at the back of your neck you need to bring all your focus
back to the place that you were doing the exercise because if you are pushing too hard with the back of your neck then you are
strengthening that neck area too much and you could cause some headaches or it becomes uncomfortable so the main thing is is
that if you are feeling the exercise with any exercise if you’re feeling this
in the back of your neck you are not focusing correctly and you need to bring
your focus back to the spot that you are exercising it’s pretty clear all your
focus needs to sit where you are exercising then you won’t have problems
with your neck and you won’t even have any problems with anything with your
neck if you do that you won’t even be thinking about your neck so guys give
that a go I’d like you to go back through the
video again when you’re finished have a look at all the instructions that I gave
you and that way and that’s one of the reasons why I’ve got the timestamps so
that when you need to go back after hearing all the warnings to the video
you can then just click on the timestamp and it will go straight to the exercise
but do please study the exercise study what I say and you will find that if you
do what I say that you will not run into the difficulties that you might run into
when you’re doing the exercises you can’t just skim through the video
and go oh I’ve heard that I don’t want to hear that I want to hear that you
have to really listen to what I’m saying so remember to subscribe to the channel
because see if you don’t subscribe to the channel you won’t get the updates
and then again you won’t get things that give you ideas and tips on how to
actually do the exercises correctly also please like my video I love it when you
like my videos it really helps makes me feel good alright guys well you have a
lovely day wherever you are in the world and I’ll see you next time bye I’m feeling merry to my bones I guess
that’s my reason I’ll pack my bags and um go

90 Replies to “Exercise for Sagging Jowls”

  1. I think that your amazing thank you for all your videos I'm now nearly 39 and I think it's time for me to start exercising my face as I've noticed small differences. I'd love to know how old you are as you look wonderful

  2. Hy peta! I have a question about the face massage
    How do think obout the roller jade? It work or not?

    Thanks for your amazing video kiss by italy :))

  3. I've been doing your older version of this and OMG it is THE BEST exercise ever for jowls! 🏆🏅
    This really works and I am so grateful ❣😇💕

  4. Hi Peta, I have been using your videos for quite a while. Love them. I wanted to let you know, however, that exercises where lower jaw is heavily emphasized appear to cause me something like temporop=mandibular pain. I say this with a fair anount of certainty because when I stop doing them, the pain immediately goes away. Other exercises are just fine. Ant thoughts on this? I would love to continue doing ALL the exercises. Thanks so much!!

  5. As always, you're radiant and beautiful! Thanks for the update. I've actually not been doing this exercise correctly, and the update showed me what I've been missing.

  6. You are looking very dewy and fresh Peta!! Beautful. I like you hair at that length too… Thank you for the update. I'm hanging on, starting Level 2 of Series 1 .

  7. Peta, can I exercise only your first serie for correcting sunken eyelids? I started first level about 1 week ago now I am continuing it one more week. Is it nessesary to do all series to correct only eyelids?

  8. Hi Peta! I've just rolled back to Series 1 after going through to Series 6 and am enjoying the updates. I don't remember some of the little tips from before; I think it will really help to use the little fingers alongside the mouth for the saggy baggies i do not want. What a great idea to go back and update!

  9. I just did something I've never done and it worked well? I put some coconut milk on my eye lids? I read that coconut only helps your vision should you get some in it. So I tried it as I'd gotten a little sun round there. And it really worked well Thank-you for this exercise too

  10. Hii
    I found your channel very recently. I'm Your new subscriber. You nicely explane everything. Thank you so much . You are so beautiful . An amazing instructor👍👍

  11. Greetings from the USA 🇺🇸
    Thanks 4 the Gr8 information & perfect timing I should add, jowls R just starting 2 show up.

  12. Good morning, Peta! I have been following you and your program for at least two years now, even though not so regularly :(, and I really love and recommend what you so kindly share with us! Time ago I bought a tool called Facial Flex, which I use more or less regularly too. I have always been curious to ask you for your opinion about it, as I really esteem your experience and deep knowledge about facial muscles training. Thank you very much for your kind answer! Your italian subscriber, Maria Teresa

  13. Lot of great info here. I grind teeth at night. Bruxism. Find facial exercises to relax the masseter muscle before bed has helped me in addition to cosmetic benefits

  14. you are very young beatiful ldo your exercises for one year l stil hear ciliking from my lift side l love your exercisex l dont want to leave it what can ldo and what this cilikink mean

  15. Hi Peta, have you got something for the caving in below the eye bag area? I mean in between the nose and cheek muscles I think.

  16. Peta I am fun of you …mais n ai pas tout compris..la nuit je grince des dents. .avec mâchoires sensibles…how many exercice a day ? Merci

  17. I love the structure and organization you provide in the program! It makes it so much easier for users to get what they need out of it. You are an inspiration for my 63 year old face. I've been using a facial kansa wand for a long while before finding your gem of a program. Is the kansa wand a useful tool? What do you think of it?

  18. I am just starting series 1 in the eawm series. I have also studied the exercises for this series. I'm just a little confused do I use the updated exercises or the original video? they are a little different in parts Many thanks.

  19. 🌕 Love your channel 😍, but don't these exercices cause skin wrinkles?? And should I use an oil ?

  20. Thanks Peta , I have deep cheeks and I like to fill them a little bit please could u tell me how to do it ,thanks again

  21. Hi Peta,
    I'm doing the Facerobics for the second time, but now I'm facing a little problem, my hand is hurting me only the left one, I feel the pain in my thump and my wrist. Is it because I'm pressing too much?! Or it's normal to face such a problem?!

  22. U re truly awesome
    Motivation needed to do consistently and plz do video fr sunken eyes and cheeks

  23. Wow you are superb I like your vedios but plz make a vedio on making my lips thin like u I like your thin lips I want my lips like u

  24. Hi Peta, just a question about the order of the exercises. Do I do 50 repetitions of each series and then 100 and so on? Or should I do 50, 100 and 150 or the first series before jumping onto the second one? You might have explained this a million times, sorry 🙂

  25. i hear clicking but i don't intend to stop. it's a good exercise and it's not like you do it for every series

  26. I recently found ur channel and iam loving it!ur cheek lifting excercise are my favorite 🖤my left side massester muscle is mildly swollen coz i have been chewing oly using my left side😰is there any excercise to reduce the size,thank you.

  27. Hi peta
    I was trying to do this excercise
    In the old video
    There’s no small finger and it’s easy
    But in this it’s a bit difficult
    Can you explain it
    If I do that old exercise
    Thanks

  28. Hi Peta – can you offer an alternative exercise for this area for those with Tmj? Seems a shame to have to find a different program because of one exercise? Jane

  29. ma'am when i take a picture i have one cheek downward and the other cheek upward due to which my picture comes very nasty so please tell me this exercise can help me or not???please plzzzzzzzzzzzzzzzzzzzzzzzzzz

  30. Can you do easy excersize for people that can't do this excersize so i can follow your program because i do not want to leave your program because this excersize makes my jaw click

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