Fit Facts: Benefits of a Mediterranean Diet


(upbeat music)>>Narrator: Eating a Mediterranean diet can help reduce your risk
of heart disease by 30%. It lowers your risk of weight gain and reduces the risk of
early death by up to 80%. Key ingredients include whole grains and protein-rich beans and lentils, lean proteins like fish and poultry, and low-fat dairy foods like
skim milk and low-fat yogurt. For more healthy eating tips, visit
hopkinsmedicine.org/foodandnutrition.

5 Replies to “Fit Facts: Benefits of a Mediterranean Diet”

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  2. Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every single fat reduction program that was available, however eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my buddy who told me great things about it and so far to date I have successfully dropped 19 lbs within 4 weeks!

  3. In accurate information. I am from the Mediterranean area and diet also includes pork, lamb and cured meats(with salt). No low-fat yogurt, and salmon does not exist in the Mediterranean.

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