Grip Strength Training Workout: Hand Grip Exercises for Obstacle Courses | Tough Mudder UK

[MUSIC PLAYING] Welcome to Touch Mudder training. In this video, we’re looking at grip
strength for obstacles like Kong. Today, we’re working 15 seconds on
with 10 seconds rest in three rounds. If you’re advanced, please
feel free to increase the reps and increase the rounds. [MUSIC PLAYING] So there you have it. Don’t forget, check out the rest of
the workouts in our training series. Do them a couple of times a week,
and you’ll be ready for Tough Mudder in no time.

Leave a Reply

Your email address will not be published. Required fields are marked *