Guided Meditation For Strength & Grounding ♥ 15 Minutes

Welcome to our meditation for strength and grounding Today’s meditation is going to be focused on the idea of finding balance confidence and strength within our body and be Throughout our everyday life there are many circumstances or situations that may leave us feeling lost unsettled and even deeply anxious within ourselves When we become overwhelmed with these types of energies we can become Restless and perhaps even Frustrated due to the fact that we aren’t able to ground ourselves and still the body in mind It’s a normal reaction And I’m sure every single one of us has experienced this type of emotional stress at some point in our lives It’s important to be conscious and fully aware that these emotions arise So that we can learn to train our minds to deal with them in a peaceful and healthy matter We cannot control what life presents us with However, what we do have control over is how we react to those situations There is no point in allowing a negative situation to affect our physical and mental being With time there will always be some kind of solution to our problems But if we allow them to affect us on a deeper energetic way They will hurt our health and mental being in a much greater way so breathe smile Everything will be okay in the end, and if it’s not okay. It’s not the end trust that you are guided by the divine energy of love and Everything that comes your way good or bad is just part of this extraordinary journey of life With that said let’s begin our meditation Find a comfortable seated position on the floor your bed or anywhere else you feel most comfortable Sit up tall and relaxed Rest your hands on your knees Face your palms up to the sky if you’re in need of guidance in your life Or face the palms downward if you’re simply seeking rest and peace Let go of any tension in the shoulders Allow them to drop away from the ears the long gating the neck Feeling any tension in that area of your body begin to let go Close your eyes Feel the heaviness of your eyelids Bring all of your awareness to your third eye chakra the space between your two eyebrows Pay attention of any colors or sensations begin to arise Take a deep breath in with your exhale let go Let go of anything that bother you today any negative energy you were exposed to Let go of anything that doesn’t serve you right now in this moment Breathe in Exhale out Let go and unclench your jaw Completely let go of your face your shoulders Feel your heart beating in your chest Feel the chest rise and fall as you gently breathe in and out Let go As You surrender to this present moment Let’s take this time and introduce our mantra You can repeat this mantra for the duration of the meditation or you can simply come back to it whenever you feel your mind starts to become distracted by other thoughts or sensations in your body I Am strong I Am grounded I am rooted in my being I Am one with the universe and all its creation Remember it’s normal to become distracted or for thoughts to enter your mind. Don’t let that frustrate you Simply acknowledge it and then allow it to release Release it Come back to this mantra allowing yourself to embrace each and every breath I Am strong I am grounded I am rooted in my being I am one with the universe and all its creation I am strong I am grounded I am rooted in my being I am one with the universe and all its creation I Am strong I am grounded I am rooted in my be I Am one with the universe and all its creation and Now silently in your mind It’s time to release the mantra Take your time here Slowly begin to come back to your breath Take a deep breath in and with your exhalation slowly begin to bring your awareness back to your body Inhale and exhale Inhale again and Exhale oh Becoming conscious of each finger each toe the beating of your heart Breathe in and out In And out Whenever you are ready you may slowly begin to open your eyes and Simply allow yourself to sit with yourself or a moment As you go about your day today Allow yourself to be reminded that you are always in control of your inner state of being Choose love to guide you through your day choose to see the good things in life and Trust the unfolding of your journey I Send you love and light namaste You

100 Replies to “Guided Meditation For Strength & Grounding ♥ 15 Minutes”

  1. Thank you so much for the video Julianna. Am more an asana person and was binge watching your video mostly for the soothing visuals and soft music. But slowly was drawn to a meditative state. Only thing I missed was a rock , waterfall and a lush green paradise around. Stay nurtured. Namastey.

  2. This is my favorite meditation I’ve heard you do so far because I need the silent section to just transcend. And you have a great voice

  3. This is perpect meditation for me, the sound is so peaceful and perfect. I can feel all existance and their love around me…Thank you for this amazing meditation.

  4. I am so grateful for you both and how your creations have helped me with my practice in self patience. This is a lovely meditation a new favorite!

  5. This was amazing. I felt so peaceful, grateful and happy afterwards. Thank you so much for your videos. They have truly changed my life <3

  6. The message in the opening monologue is a little less clear and on point than I would prefer. The speech is also really rapid, which I find to be less relaxing. I would prefer a briefer, more focused message spoken more slowly over the same time period.

    Other mantras in this series are also shorter, and thus easier to grasp and repeat. This one is both a more.complex concept, and goes into 4 parts. I prefer a simpler message in the mantras.

    Thank you for this whole series. I continue to enjoy the other chapters richly, and over again.0

  7. please keep making these meditation videos. Your voice, the background music and that "ting" sound feels so calm and peaceful.

  8. Hi both, just wanted to congratulate you on another amazing meditation. Brightest blessings, love and light from Wales UK xxx

  9. I play this when I’m working. It puts me at such peace and relaxation that I almost feel like a different person. It is such a peaceful high and I love it and look forward to more videos!
    Thank you!

  10. I’m so happy you made another meditation video! These are my favourite of all your videos and I use them to practice meditation every morning!! 🙂 xx

  11. I can’t explain how much I love and am grateful for your guided meditations. They’re beautifully put together and every time I feel a certain type of way and come to your channel it’s almost like you knew what I needed by the focus of the guided meditation. Thank you so much xxxxx

  12. Beautifully guided and soothing meditation. The location is simply magical and thanks you for taking the time and efforts to share your journey with us who are not there. Perhaps add a bit of water runnning sounds to match the imagery. Otherwise keep up the amazing work that you do. With love.

  13. This is so beautiful, I thank you from my heart ❤️
    Could you please let me know where I can get this music?
    Thanks so much!

  14. love the mantra. haven't done this in almost a year and it's amazing how much calmer you feel afterwards. thank you for your calming voice.

  15. Juliana and Mark can you please make a meditation video on depression.  I've been going through a rough time with my life.  Your videos have been helpful.  I've been suffering from depression for a long time and I want  to overcome it.  Please help me?  Namaste.

  16. 🌸This is great… shared couple of tears. Thank you for what you're do! ⛰🌍🌎🌏🗺🏝🙏🙌🌟🙏
    Love from Poland!

  17. Is there any one that would be nice to write what it is I have to say to myself? So I can translate it into my own language. Unfortunately, I can not understand the third thing she says I have to say to myself. In advance thank you 🙂

  18. Where do you find these songs? This one is so peaceful that I find myself coming back to this video just to listen while I do other things. Also, you guys should consider getting a drone for your travels. You'd be able to capture some beautiful places (like this one) from some crazy views.

  19. Perfect ! 🙂 Thanks a lot !
    Is it possible to write the mantra of each mediation in the description box please ? Thks 😘
    Have a nive day !

  20. You have the best meditations on the internet! What a gift! Thank you and please keep making more! <3

  21. This is the very first guided meditation to actually completely let go. The music is amazing. Can I ask what it is pls? I need a longer version if it so I can meditate longer to this background music. Your voice is incredible too. Thank you so much

  22. This is so powerful that it made me cry. I haven't slept in 2 days and didn't eat anything cause I didn't feel hungry, until the moment I started this video. This gave so much comfort, you are such a beautiful human being. I wish I could hug you.

  23. Thank you. I was totally apart from myself. This was amazingly enlightening. Your meditation is fantastic. Namaste 🙏🏻

  24. موزیک فوق العاده عالی و دکلمه وتصویر ومنظره فضای آرامبخشی بوجود می آورد متشکرم…

  25. Thank you for your channel ❤️ i've had a hard time getting over a breakup and loving myself but since i started your yoga and meditations 4 months ago i feel less anxious and more calm and receiving positive energy. I still have bad days and today im going to meditate because these videos really make a difference. Thank you for all that you do and please keep the videos for anxiety coming!! Namaste

  26. My favourite meditation video of yours. So calm, peaceful and inspiring. The music is very nice and the waterfalls at the back are stunning. Thank you for sharing this amazing guided meditaiton <3

  27. At the end of this meditation I noticed that my back started to hurt a little. I was worried that I concentrated too much on the pain but once the meditation was over and I opened my eyes I felt so peaceful and I didn't feel any psychical or mental pain. I hadn't even noticed how much bad energy I was carrying with me until it was all gone by the end of this video. Thank you so much! I've never felt anything like this before. Sending peace and love to you and all the people in the world.

  28. Usually I meditate and I feel great but today I think meditating made somethings I pushed to the back of my mind come to the forefront that I had to deal with. As you say acknowledge and let it go. Is what I’m saying making sense?

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