Guided Meditation on Gratitude – 15-Minute-Miracle Exercise – Attract Abundance & Miracles


(meditative music) – [Dan Lock] Gratitude
is a fullness of heart that moves you from limitation and fear to expansion and love. When you’re appreciating something, your ego moves out of the way. You can’t have your attention on ego and gratitude at the same time. You can’t have your attention on fear and gratitude at the same time. When you’re grateful, fear disappears. When you’re grateful, stress disappears. Gratitude helps us connect with
something outside ourselves, often transcendent and
larger than ourselves. By the end of this exercise, you’ll find a positive emotional state by simply focusing on
the parts of your life that you are most thankful for. Appreciate the abundance in your life. Being grateful is an energizing
way to start your day and a relaxing way to end it. Gently close your eyes. Place both of your hands on your heart, and relax your whole body, and take a feel deep breath (instructor breathes in and out deeply) and breathing slowly through your nose. (instructor breathes in and out slowly) Ask for the feeling of gratitude to show up in your body now. If you feel nothing,
just wait and be patient. Maybe you’ll feel just a warmth or maybe a little pressure or movement. Be patient, whatever the feeling is, don’t discount it, just
move your awareness to it. Who do you appreciate? Visualize their faces. Yes, and physically reach out in the air with both of your hands, and grab them, and put them in your heart. Who are you grateful for for
having in your life today? Maybe it’s your spouse, your loved ones, your family, your kids, and your friends. Picture them one by one. Yes, and grab them, and
put them in your heart as if you’re giving them a big hug, yes. Who else are you grateful for
for having in your life today? How are you fortunate? What are you grateful for? Go ahead and say it. Yes, touch it, physically grab
it and put it in your heart. What are you grateful for? Say it. Now, notice your improved feeling, and be appreciative of the way you feel, and ask for the feeling to amplify 10 times, 100 times, 1,000 times. And what material possessions
are you thankful for? Picture them and physically grab them, and put them in your heart. Go for it now! What abilities do you have
that you are grateful for? Visualize them and physically grab them, and put them in your heart now. Pay attention to your senses. Everything is seeing, hearing,
feeling, and smelling, maybe even tasting,
and see how many things you can find to be grateful for. What an amazing and blissful feeling. In the center of gratitude,
you are everything and have everything
anyone could ever want. What relationships are you thankful for? Feel the love, compassion,
and understanding that gratitude brings into your heart. What are you taking for granted that, if you stop to think about
it, you are grateful for? What is there about the
challenges and difficulties you have experienced that
you can be thankful for? Yes, what have you learned? How have you grown? Feel the love, feel the joy, feel the happiness, own it. It’s all yours. Notice how the anger disappears. Notice how the guilt disappears. Notice how the fear disappears. Imagine losing some of the things that you take for granted such as your home, your ability to see or hear, your ability to walk, or anything that currently
gives you comfort. Then, imagine getting each
one of those things back, grab them one by one, faster
yes, put them in your heart and consider how grateful you would be for each and every thing you already have. And ask for the feeling to amplify 10 times, 100 times, 1,000 times. And notice how the feelings
get stronger and stronger. And, just for a few
moments, consider the things you have in your life that
you could be grateful for, all the nurturing relationships,
the material comforts, body and the mind that allows
you to understand yourself and everything around you. Just breathe and be grateful for the air that is filling your lungs
and making your life possible. Simply feel your body and your aliveness, and acknowledge what a miracle it is just to be alive right now. Allow your awareness to
appreciate what you’re seeing, smelling, and touching
just at this moment, and you will find yourself in the middle of the stream of life
without trying at all. Now continuing in this
relaxed state of gratitude, you’re going to allow
yourself to take a journey. Feeling relaxed, peaceful, and calm, allow yourself to imagine your ideal life. This is your personal vision for yourself. As negative thoughts
like I can’t have that, I can’t do that or that’s
not possible arise, gently release them. Right now, you can
create any life you want, and you won’t need any
baggage for this trip. Take a moment and pack up your worries and cares in a suitcase. Actually, physically close the case. Put it down and leave it there. Imagine yourself leaving it behind feeling peaceful and relaxed. Let’s begin your journey. Put both of your hands in the air. Imagine a bright white light
shining above your head. Let the light fill your whole
being with peace and love. Let it penetrate every cell in your body, every tissue in every organ. Imagine that you’re traveling
into your ideal life, a life in which you can and
have achieved your dreams. See the person you are in this vision. Everything that you have wanted has come into your world. Your dreams effortlessly came true. Your dreams effortlessly came true. Your confidence is restored and your trust and believe all of who you are. You no longer question
anything you desire, you trust the universe. What are you doing? Yes, see it, feel it, live it. Where do you live? Who are you with? Notice everything you see and take a moment to absorb it all. How are you making a living? How are your finances? See everything in as
much detail as possible, and ask for further clarity if you need. What are your surroundings like? What are you doing for spiritual growth? How do you spend your leisure time? Yes, how does it feel to be you? And notice everything that you see, and take a moment to absorb it all. Is there anything that could
make this vision even better? Remember, there’s no
boundary to your thoughts. Go for it now! On the count of one, two, three, I want you to say the word freedom. One, two, three, go for it! On the count of one, two, three, I want you to say the word
freedom twice as loud. One, two, three. And on the count of one, two, three, I want you to say the
word freedom one last time as loud as you could. One, two, three! See it, feel it, live it! In a few moments, we will prepare to return from our journey. Is there anything more
you would like to explore before we leave this vision? Take a moment to express gratitude for all you have seen in your vision. Imagine yourself slowly
traveling back to the present enriched by this vision,
and when you’re ready, slowly open your eyes. Take a moment and see
your life and yourself in the present through those eyes.

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