Health Benefits of Avocado | Benefits of Avocado for Women’s Health


beauty benefits of avocado avocado is
among the top items on the list of the healthiest natural ingredients on the
planet it helps lower cholesterol regulates blood pressure fights obesity
and guards against stroke and heart disease here are the top five Beauty
benefits of avocado number one nourishes dry skin avocado helps soften and
hydrate dry skin it’s fatty acids easily penetrate deep into the skin to make up
for any loss of moisture wash one to two ripe avocados with a fork until you have
a smooth texture mix in a little honey to make a face mask apply the mixture on
your skin and leave it on for 20 to 30 minutes rinse with lukewarm water and
pat dry repeat two or three times a week number two improve skin complexion
avocado can also help improve your complexion its fatty acids vitamin C and
oleic acid help reduce the appearance of hyperpigmentation blend one or two ripe
avocados in a blender you can also mix a little lemon juice and honey in it
massage the mixture on your face neck hands and legs allow it to dry then
rinse it off with cold water do this a few times a week to improve skin tone
number three reduces wrinkles avocado has more noun saturated fatty acids that
can help reduce wrinkles as well as crow’s feet marsha ripe avocado with a
fork to get a fine paste mix in one to two teaspoons of sweet almond oil spread
the paste thoroughly on the affected areas allow it to sit for 20 minutes
then rinse it off with warm water do this once daily to fight wrinkles number
four fade scars and spots avocado helps get rid of scars and spots that may
appear on your skin due to acne pimples ex ma minor burns
cuts or scrapes number five slows the aging process
avocado contains an unbelievable amount of antioxidants as well as potent
anti-aging properties that can reverse aging and keep you looking young for
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