I’m Ali Gorman. As women, we need to be smart about our health. I’m Lorina Marshall-Blake. One of the most effective ways to improve your heart health is to walk. A daily walk helps keep your weight blood pressure and stress levels down. Take a walk and you’ll take charge of your heart. For more heart facts, visit 6abc.com. 6abc: Women and Heart Disease. Sponsored by Independence Blue Cross. Live Fearless.