Home Fitness Tips : How to Increase Stamina


Have you been thinking about starting an exercise
program but seem over just feel overwhelmed? Hi my name is Jani Roberts, and I’m a certified
personal trainer and a graduate of the American Academy of Nutrition. Today I’d like to share
some tips with you as to how you can build stamina through your exercise program. It’s
just a great way of getting things moving by going slowly and gradually. You’re just
guaranteed success that way. So first what I’d like to suggest is you start out let’s
say if you’re running you’re just going to start with a very fast walk. OK. Something
that’s comfortable to you. It leaves you just slightly out of breath but not huffing and
puffing. OK. Just a nice brisk walk. From that point you’re going to try to pick up
the pace. Challenge yourself each time you go to maybe go just a little farther and a
little faster. Keep going from there and build it up. The next thing we’re going to do is
add some hand weights. Maybe you’ll start out with one pound and then gradually work
your way up to three. Now you’re incorporating a great upper body work out and you’re doing
weight bearing exercise. This is so great for bone density. You’re really gradually
building your stamina this way. And you’re going to feel successful in your work out
and be more determined than ever to stay on track and not give up. Just keep progressing
slowly. Remember one step at a time. The most important thing is that you just get started.
I’m Jani Roberts. Thanks for joining.

9 Replies to “Home Fitness Tips : How to Increase Stamina”

  1. Mind your language, your unlycene lips! i know ur already pro this thing! i dont know a what problem you have now! what a 3rd class of mentality are you..

  2. hi im troy mclure and you might remember me from some movies suc as , the fat ginger lady or the lady who doesnt know what she's talking about

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