14 Replies to “How to Do Strength-Building Exercises | Pole Dance”

  1. Thanks for this! How many times a day or week should one do this? To become stronger in good pace?

  2. Thank you so much for posting these videos with her! Shes taught me SO much on my pole just through these videos! More than any other video on youtube ! Love her!

  3. They laughed when I told them I would build strength with Mega Muscle Method, but then they saw the results. Do a search on google for Mega Muscle Method to see their reaction. (It was epic!)

  4. Yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly.

    Listen to this in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

    if you are serious go for it now bit.ly/1d1DfUo?=zjxpq

  5. Absolutely amazing and incredible! Very helpful.
    Also, I swear this woman doesn't have an ounce of body fat! Very impressive!!

  6. interesting points ,if anyone else needs to find out about build muscle strength try Greega Hyper Growth Guru (do a google search ) ? Ive heard some unbelievable things about it and my m8 got great success with it. 

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