How to get rid of your flap below your neck
is being most common concern.These exercise’s will help you see a tremendous change.Let’s
start with the warm up exercises.Gently turn your chin on the right shoulder come to the
centre and take it to your left come to the centre and let’s do it one more time.Take it
to your right then the centre to your left and centre now gently tuck your chin and take
to your right and gently come in a similar fashion to your left making a semi circle
do it one more time.Gently take to your right come to your left come to the centre and relax.
From this position take your chin to one side slightly lift your chin up hold this position
and gently jutting your chin up to the ceiling and keep jutting up and down as much as you can
and you will be able to see the contraction of your vocal muscles Now hold the position their and gently open your mouth and close repeat this. This might look funny but it will work on
your extra flab.Try for 10 reps and gently relax and bring your chin to the resting position. Now turn your chin to the other side with chin up Jut your chin. Hold the position their
and open your mouth and close your mouth. Do this for 10 repetitions.Come to the centre and gently relax come to the other side chin
up jut your chin. Hold the position their and open your mouth and close your mouth. Now stop.
come to the centre and relax. Everyday you can do this exercise and you will see a tremendous