How to Improve Sexual Stamina and Sexual Performance (MADE FOR MEN!) | Best Sex Playlist Ep. 9


your sexual stamina and your sexual
performance using seven simple tips coming up in this video hey it’s Vikram your sex guru welcome
back to the channel if this is your first time here and you’re looking to
learn about all things sex make sure you hit the subscribe button and turn on
well notifications so that you don’t miss anything if you really want to
understand how to improve your sexual stamina and your performance make sure
you watch the rest of this video to the very end and at the end of this video I
am going to give you that one powerful key that will help you satisfy your
partner and increase that stamina and performance like you never thought
before tip number one now I know you want to have that Superman like
performance that Herculean physique that will totally wow your woman but if you
just like any other guy I’m sure all you want to do is perform at least
adequately and considering where your sexual performance and stamina is right
now and where you want to be you need to learn to manage your expectations you
see for most men they have their head up in the clouds they believe that they
need to perform like a porn star in order to please their women and in
reality whatever your current capacity is you need to learn to think about what
you can actually do versus what you believe you need to do or even want to
you see the reality of the matter is that if you want to improve your sexual
stamina and your sexual performance it’s going to take a little bit of time but
you can get there but learning how to manage what you really expect to see
happen in the bedroom that is where you need to begin when you develop realistic
expectations about what you can achieve in the bedroom and look to improve
slowly over a period of time you have taken the first step towards improving
your sexual stamina and your sexual performance
if number two eat smaller meals and exercise regularly
you see most men failed to regard the importance of their physical health and
don’t see that it has a very strong correlation with their sexual
performance the physiological mechanism of this is rather straightforward think
of it as blood that needs to flow in order to make sexual arousal happen if
you don’t exercise regularly you are not going to promote healthy blood flow and
if you’re eating really heavy meals ahead of every sexual attempt all the
blood flow is going to go straight to your stomach so don’t complicate this
eat smaller meals ahead of sex and exercise at least three to four times a
week if you want to improve your performance in the bedroom tip number
three reduce your anxiety and stress levels if you’re someone who always puts
pressure on himself and believes that you have to perform well that you have
to have amazing sexual stamina each and every day you are going to be
disappointed see the more pressure that you put on yourself the more your
anxiety and stress is going to go up and if you are someone who’s already prone
to being anxious and stressed very easily by the ongoings of daily life
it’s not going to help you in the bedroom either learning to manage your
stress and your anxiety levels is very important for sex this is how the
physiological mechanism works if you make an effort to reduce your anxiety
and stress levels in the bedroom then you will take one step forward towards
increasing your sexual confidence performance and your stamina hugely tip
number four reduce your consumption and eventually stop smoking and alcohol how
come I just don’t want to know no excuses at this point of time I have
a question for you what do you value more alcohol and smoking or how well you
want to perform in the bedroom you see one of the major consequences of
consuming alcohol and cigarettes is the fact that it is going to damage your
sexual performance not to mention your sexual stamina not only does this affect
the brain and how much you can get sexually aroused but it also causes huge
problems for blood flow to happen smoothly to the penis if you want to see
a video on the ill effects of smoking and alcohol on your sex life comment
down below by saying yes and I will make a video for you tip number five for
plane now I’ve mentioned this multiple times on my channel but if you are going
to have sex you need to make foreplay a part of your routine giving yourself
that extra bit of time ahead of penetrative sex is so important if you
are going to not only arouse yourself in the right way but also your partner this
allows you to also increase your sexual confidence your performance and your
stamina so engage in a lot more foreplay before you go for penetrative sex tip
number six slow things down and become mindful whenever you have sex are you
always focused on wanting to perform really well and that finish line that
you want your partner to orgasm as well as you see having that focus on the end
goal of sexual performance of wanting to perform really great that is what
hinders your sexual performance where your mind needs to focus on is being in
the present moment and slowing everything down and enjoying just that
it’s so simple yet so hard to apply see to truly arouse your partner and satisfy
her you need to last a lot longer in the bedroom and for that cause foreplay and
slowing things down and just learning to be mindful and present in that
particular moment truly enjoying each and every
touch and vibration that goes through your body whenever you have sex that is
so important see the key to giving yourself that mental boost that I have
performed well and I am improving my sexual stamina lies in your ability to
prolong sex as long as possible and the best way to do that is to increase the
amount of foreplay and slowing things down in the bedroom that will increase
the likelihood of your partner getting aroused and experiencing an orgasm
hugely tip number seven improve your sex techniques and your skill set the
fastest way for you to do this is to read books watch videos take workshops
and even work with the sex therapist see the key to improving your sexual
performance and your stamina lies in your ability to understand your
partner’s sexual needs that’s right it’s all about her not about you men are so
fixated on their performance and their needs always that they forget that the
important key here lies in your ability to focus on your partner and find out
exactly what she is looking for from a sexual point of view it’s not always
about penetrated focused sex that’s why it’s important to focus on non
penetrative activities non generative focused activities and that will improve
her sexual satisfaction that is the essence of improving your sexual stamina
and your sexual performance if you are looking to own a system that will teach
you exactly how to do that show you step-by-step how you can find
out your partner sexual needs and increase that sexual performance and
sexual stamina like it needs to be done then make sure you check out the verbal
log portion training system I’ve left a link for it down in the description box
below or you can check it out right here it’s a customized guide that you can
apply at the comfort of your own home and do it at your own pace and if you’re
looking for more free six steps hit the I button now and check out the best sex
playlist in the meantime found the videos will hit the thumbs up
button comment down below and ask me any questions that you have regarding sex as
well as telling me which one of these tips you found to be the most helpful
and that you are going to apply right now hit the subscribe button if this is
your first time here and hit those Bell notifications so that you don’t miss any
more videos in order to learn about all things sex this is Vikram signing off
and I will see you in the next session

4 Replies to “How to Improve Sexual Stamina and Sexual Performance (MADE FOR MEN!) | Best Sex Playlist Ep. 9”

  1. Hey! Did you learn something new? Subscribe now for more free scientific sex tips and let me know what else you'd like to learn by leaving your questions below

Leave a Reply

Your email address will not be published. Required fields are marked *