How To Increase Sexual stamina – Men’s health – 20 – best way to – lasting longer in bed [P 2/4]


Most of the people today Worried that they
can’t last as long as they want to in bed, because the stamina is not too good? If so,
check out these sexual stamina-boosting tips to prolong your pleasure and keep your partner
smiling. Best Way to Last Longer in Bed number 6: Activate
your pelvis muscles. One of the most important muscles during sexual
intercourse is your pelvic muscles. So, strengthen your pelvic muscles to increase
your sexual endurance and to last longer in the bed. Best Way to Last Longer in Bed number 7 :Try
squats. If you are a beginner and want to boost your
performance, they try bodyweight squats. For a bodyweight squat, you need no equipment
other than yourself. If you want to further enhance your stamina
then you can also try full squats or one-leg squats. Best Way to Last Longer in Bed number 8 :Bench
press. • Lie down on a flat bench, making sure
that you are not arching your back and grip the barbell with your hands shoulder-width
apart, palms facing your feet, and press the barbell
straight up and back down. • Doing the presses on an incline, will
place more emphasis on your upper chest, whereas a decline will place more emphasis on your
lower chest. Best Way to Last Longer in Bed number 9:Lunges. Lunges exercise the same muscles as squats,
but lunges make the gluteal muscles work harder to slow your body as you lower down. What’s
more, lunges require more stability, which engages
the calves and lower back muscles. Continue… • Stand with feet hip-width apart
• Hold a dumbbell in either hand; if desired • Take a big step forward with your right
leg • Bend both knees to slowly lower your body
• Don’t bend knees more than 90 degrees and keep the front knee aligned over your
front ankle • Step back to start position and repeat
with left leg • For explosive lunges: jump and switch
legs in midair. Best Way to Last Longer in Bed number 10:Kegels. Kegel exercise is the best and easiest way
to strengthen your pelvic floor muscles and last longer in bed.
Having control over your pelvic muscles, will help you have a stronger erection.
You can start by doing this simple exercise. When visiting the bathroom, try to start and
stop the flow of urine.

3 Replies to “How To Increase Sexual stamina – Men’s health – 20 – best way to – lasting longer in bed [P 2/4]”

  1. This one really works. I have tried so many enhancement products and Prolargentsize is far the best of them all. It deserves its name Prolargentsize

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