Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise


Hey everyone welcome back to my channel, so today I’m going to do an intense 10 min abs workout. its going to burn but its going to be so worth it. It’s going to be 10 exercises, 50 secs each and 10 secs rest. and for 10 minutes non stop. So yeah without further ado. Let’s get started The first exercise is reverse crunch with leg drop. Just make sure your legs are straight as possible when you do the leg drop Let’s rest for 10 seconds, and we are going to do some crunches Let’s take a 10 seconds rest, and we will move on to these [kicks] Just cross over your legs and make sure your back is flat on the ground Let’s take a ten seconds rest, and we have Russian twist Lean as far back as you can and twist make sure your back is straight [I] know it can be quite difficult by now, but let’s try out best Next we have mountain climbers bring in one leg in at a time as fast as you can. Let’s do it guys Now let’s do bicycle crunches, my all-time favorite. Bring one leg in at a time touch on the opposite elbow Flip over and we are going to do spider planks Bring your knee as close to your elbow as possible. This is really great for obliques Now we have plank with hip twist. Anyway three more exercises guys we can do this Next we have raise lakes crunch. Just one more to go after this, let’s push it guys And the last exercise is up and down plank Three seconds left …and we’re done! I hope you guys enjoyed today’s workout Thanks so much for watching guys, and I’ll see you next week. Bye

100 Replies to “Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise”

  1. the funny thing is that I laughed AlOT and im always probably doing this because I really want abs and I want to have a flat stomach 😀 this honestly feels like it helped a lot thank u very much for it:D and my parents aere gonna ask why lmao

  2. I've been doing this everyday starting yesterday and I'll update everyday:
    (Starting weight: 119, height 5'6)
    Day 1: did it but it reallyyy burned and had to take longer rests and paused during some
    Day 2: completed it with longer rests and had to pause longer still, still very difficult
    Day 3: completed it but the last three killed me
    Day 4: I'm sick so I didn't do the workout but I ate less and healthier
    Day 5: still sick but managed to get through half of the exercise!
    Day 6: still sick and completed the first half of the workout
    Day 7: I didn't complete the workout because of so much school work 🙁
    Day: 8 I didn't complete the workout but I did do lots of jogging and had 2 1/2 hours of soccer practice
    Day 9: I'm still s little sick but almost better. I completed the entire workout 2x! Also for reference I weigh 113lb now!
    Day 10: I completed this workout and then later did the lower abs workout video of hers.
    Day 11: I did this exercise completely through and it was easier than yesterday
    Day 12: I completed the workout
    Day 13: I completed the workout and my abs are more defined
    Day 14: I completed the workout but surprisingly felt harder than usual
    Day 15: I didn't do this workout but I did a different one by Chloe ting
    Day:16 I completed the workout but it was very difficult which I am still confused by
    Day 21: I haven't updated but I've need doing the workouts everyday. My stomach is flatter and the workout is easier. I'm still working on my diet but it's getting better. My current weight is 110 so I've lost 9lb.

  3. I’ll try this everyday, i’m superrrr out of shape for my age

    1 like = 1 day i have to do it
    I need some motivation guys

  4. Day two: some changes my stomach got flatter by making it hard I can see the line in the middle💪♥️

    Day tre : still same but a bit flatter and my love handles started to get smaller♥️

  5. ow! my ribs . tying to be motivated by ouching till the workout ends?! my spine is fracturedc but me still wanna be thin… may god bless me and help me get skinny i wanna be as skinny as model girl

  6. Gonna do some updates because I don't see why not

    Day 1- All the exercises were ok except the last one 😓 whew chile

    Day 2- didn't do it because I was visiting my grandma

    Day 3- IT WAS HARD, but did the full workout

    Day 4- It WaS not that bad actually 🤷🏽‍♀️

    Day 5- felt great and I can definitely see my abs coming through😁 considering my stomach was so big 🤣

  7. My 1 week was over and I diceded to do it one more week it's not beacuese I haven't seen any results I never skipped workout even did 40 minute cardio with it. I love my body now and I am so proud thanks! Chloe

  8. Hey guys I really in need of motivation!!! Ensure you that I will absolutely update!! Please help me!!
    Day 1: done! I do this before bed and it is so difficult. I've been eating unhealthy all summer now and I've gained some weight.Think I def will feel sore tomorrow, doing this for a big even on 5/10!! PLEASE SUPPORT!! (27/9/19)

  9. Hey guys and gals! I'm posting this comment as the starting point for challenging myself 🙂 I've always had problems sticking to programs/diet and hoping maybe for your support! I'll try to edit and talk about my progress using this video along with others (by her and Emi Wong) and some stretching. Wish me luck 🙂
    Edited: I'm restarting exactly one month after moving to france. I'll probably do it 3 times a week, as I also do muay thai (for a total of 6 days a week of exercise).

  10. let's face it this child had no problems with her abs!!!!!
    well I used to be there at 5 long time ago and could do a thousand crunches and anything else I really try but know this child has no problems with her abs nevertheless I'm going to do it cuz I could do all this and a little bit of Pilates it's just hard when you're old nevertheless don't let my comments or anything else to tell you just do what you can,Another point is you have to get the fat off fitst!!!!

  11. Ok so i just started i will update. And remind me please🤕
    Day 1:✔ It was really hard for me to do this🤯 —– 80cm and 53kg
    Day 2:✔ It was a little bit easier. I feel motivated🥰
    Day 3:✔ Wow! It was easier than day 1😮
    Day 4:✔ Not that easy😅
    Day 5:✔ Hard af🤦🏻‍♀️
    Day 6:✔ Easy👍🏼
    Day 7:✔ Wow it takes a week🥰
    Day 8:✖ I didnt do the workout today but there are final results: 76cm and 51.9 kg

  12. Hey so i have 60kg, and a stomach if you know ehat i mean soooo today i'm going to start doing those exercise so i will update every sing day so let's get started🌻

  13. OML I’m proud of myself! Today is Day 15 of these workouts and I started at 8:11 and finished 8:21 (exactly 10 mins- the length of this vid!)

  14. Hello! Im not here coz I want to lose weight but to gain weight
    Can u tell me if this will really help me to achieve a fit body n that 11 lines exercise abs?

  15. I am not self confident at all. Even though I’m not fat I don’t feel happy with my body. I’ll keep you guys updated to see if it works!
    day 1: Oofa that was hard. Obviously no results tho
    day 2: idk a bit of abs forming don’t really see anything – are really bad tho lol

  16. I’m here because of an app that makes you look prettier and more Asian o.o” and because I look very fat but actually a gymnast 😂 and bc I can’t compete with the other girls in my class bc they like the same boy as me and they’re skinny as hell so ;-;…

  17. I've been sticking to this workout for 2 months (4-5 times a week) and it does make me feel better. Do I see results? Yes. Is it significant? Not really. My abs don't show but the muscles at the V-line is definitely prominent. I just realized my muscles down there are somehow more engaged during the workout than my obliques. I will keep doing this with better form and better engagement everyday and hopefully I will have visible abs one day.

  18. Good luck💜
    Just in case if you want to screenshot it:

    Reverse crunch + leg drop: 50sec
    Rest: 10sec
    Crunches: 50sec
    Rest: 10sec
    Scissor kicks: 50sec
    Rest: 10sec
    Russian twists: 50sec
    Rest: 10sec
    Mountain climbers: 50sec
    Rest: 10sec
    Bicycle crunches: 50sec
    Rest: 10sec
    Spider plank: 50sec
    Rest: 10sec
    Plank with hip twist: 50sec
    Rest: 10sec
    Raised leg crunch: 50sec
    Rest: 10sec
    Up and down plank: 50sec

  19. 📲*00212679620248* *Whatapps*📲
    سـمـعـت🧏‍♂️ كـثـيـر مـن الـشـبـاب يـبـحـثـون عــن طــريــقــة فـعـالـة✅ لـتـكـبـيـر الـقـضـيـب
    وأنــا أبـشـركـم😉 أنــي حــصــلــت عــلــى الـطـريـقـة الأصـح👍 والــمــنــاســبــة👍 وهــتــشــكــرنــي بـعـديـهـا
    تـواصـل مــعــي وأنـا بـشـرح لــك ســر الـوصـفـة📲*00212679620248* *Whatapps*📲

  20. I belive on coming monday Cloe ting gonna hit 2 million as she z getting popular bcz her shred programs really work.she z honest.more power to u cloe:*

  21. I just watched before and after of people who did this workout for 2 weeks and im sooooo inspired to start to exercise again (after 2 years)

  22. Hey guys, I really need motivation to workout so therefore I'm writing this comment. I've been doing lots of ab workouts before but I wasn't very consistent and kept giving up. Hopefully updating my progress everyday will keep me motivated!

    Day 1: It was very hard, I realised that I couldn't keep up like I used to before

  23. Hey chloe, i have my friends wedding in January mid, and i have real fat around my abdomen. So jut want to know should i follow this video for flat stomach and overall reduction in fat and my love handles, or you will suggest any other video(s) of you..

    i have less time..so please reply.

  24. I have been doing this for a week and it worked. Like no kidding it worked. I used to weigh so much but after doing this workout I lost a lot of weight! Thank you so much Chloe I will keep doing this and work harder! ♥(✿ฺ´∀`✿ฺ)ノ

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