Isometric Strength Drills for the Full Body

Hi I’m Rocky Heron and I’m here to bring
you an isometric strengthen program. In this this program will be working on a number
of isometric drills that will help to increase the innervation strength and
the compliance of your tissues to hold your joints in different positions so
our yoga practice requires us to be able to stabilize ourselves in any number of
different shapes and oftentimes just because our body can move into a
position it doesn’t mean that we can necessarily stabilize and kind of engage
in that position after six days of practicing with me in this program not
only will your yoga practice in your yoga poses feel more fortified and
stable but your muscles will literally become stronger so if you’re
looking for greater strength gains in your practice both on and off the mat
this series is for you.

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