Kegel Treatment: Solution of Premature Ejeculation (2018)| Exercise for Stamina


Hello friends, You are welcome in UnBoring Jankari lets have a talk morning to evening and evening to morning We see in Gym In parks, we see people exercising someone is for his “BICEPS” another for “TRICEPS” someone are flaunting their “SIX PACK ABS” few are disturbed because of their family packs BUT…have very thought that like other muscles penis also have some exercise What happen? surprised!! so to know about it.. please be with UnBoring Jankari please subscribe and click bell icon for updates You heard it Right! there are exercises specially for penis we call them “KEGEL EXERCISE” “KEGEL EXERCISE” has many benefits it have so many benefits that you will start exercise while watching this video so be with us till the end of the video before teaching “KEGEL EXERCISE”.. we will tell the benefits of KEGEL EXERCISE KEGEL EXERCISE offer many benefits Benefit no.1- It will increase strength of kegel muscles which increase blood flow in penis What happen after increased blood flow? that you know very well.. if you don’t know…then the image is self-explanatory.. Benefit no. 2 It prevents PREMATURE EJECULATION because if you will do KEGEL it will strengthen muscles around penis and it will increase your SELF CONTROL ON EJECULATION and you will ENJOY YOUR SEX LIFE Benefit No. 3 URINARY INCONTINENCE “INABILITY TO CONTROL URINE” people who could not control urine on cough, laughing, sneezing, weight lifting “KEGEL EXERCISE” help such people a lot Benefit No. 4 “KEGEL EXERCISE” will BOOST YOUR SELF CONFIDENCE You will be “TOP OF THE WORLD” So Come on…Lets learn “KEGEL EXERCISE” Before learning “KEGEL EXERCISE”…FIRST THING FIRST First you need to “KNOW YOUR KEGEL” it is very important for that you should do this… When you are urinating…try to stop micturition in between and try to appreciate the location of pressure due to sudden stoppage of urine this pressure point is the “KEGEL POINT” because this is very important…Repeating it When you are urinating…try to stop micturition in between and try to appreciate the location of pressure due to sudden stoppage of urine this pressure point is the “KEGEL POINT” while doing exercise, if you feel “PULL IN YOUR ANUS” it means you are doing “EXACT KEGEL EXERCISE” WHATTTTTT???? You have already started Just wait “MY FRIEND” Before starting “KEGEL”…PLEASE know these advices while stopping urine for kegel should be done “ONLY TO KNOW YOUR KEGEL” Once you have identify your “KEGEL” You can do “KEGEL” anytime anywhere.. while watching TV, Shaving, talking on phone etc. But before doing “KEGEL EXERCISE” your bladder should be “EMPTY” If you will do it with full bladder.. “KEGEL CAN AFFECT YOUR KIDNEYS” This is very important for you “HOW MANY TIMES KEGEL SHOULD BE DONE” First three second, try to contract Kegel muscle 1 2 3 Then relax for Three second 1 2 3 repeat it At least 10-12 times and 2 or three times a day so dear friends, see this image and start your “KEGEL” But before that subscribe use… don’t forget to click bell icon for current update YOU SUBSCRIBE US…YOUR KEGEL WILL LOVE U MUCH in next video, we will talk about “5 WAYS TO CONTROL PREMATURE EJECULATION” SO PLEASE SUBSCRIBE If this video have improved your knowledge even a bit.. please share with your close friends… Thank you

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