STAMINA Training | Footballerz Italy


Hi guys! Today I’m again at the field to speak about the Circuit Training Which is used in many sports, even in football That implies stress that requires the intervention of the anaerobic lactacid mechanism Join me! As you can see on the circuit had been used both general exercise and specific gesture works With the alternation between high and low intensity phases This method is useful to improve the ability to produce lactate in the muscle level Being these two metabolic elements essential to improve the strength resistance and the strength endurance The continuos alternation of speed will spike the heart rate This kind of works have to be applied to someone who is already able to do that In trainings like this the exertion is obvious But, if you do this well, your organism will be absolutely prepared for the matches I hope this video has been useful If you liked please hit the like button and if you haven’t already subscribe to our channel Also, in the description below you can find the bibliography used and also the link to join the next Nike Most Wanted trials See you soon!

16 Replies to “STAMINA Training | Footballerz Italy”

  1. grandi ragazzi!Sono indeciso se prendermi nike tiempo legend o adidas ace 15.1 cosa mi consigliate?(sono un portiere) grazie raga p.s.siete grandi😄

  2. grandi ragazzi!Sono indeciso se prendermi nike tiempo legend o adidas ace 15.1 cosa mi consigliate?(sono un portiere) grazie raga p.s.siete grandi😄

  3. Ei,siete dei grandi,bel video,comunque vorrei un consiglio,e meglio se prendo le Hypervenom oppure le Mercurial Vapor? (sono un'attaccante)

  4. Siete bravissimi , bel video, comunque mi potreste dare un consiglio, ho delle tiempo legacy da due settimane e mi vengono sempre vesciche come posso risolvere?

  5. ciao footballerz Italy so che non c'entra ma vorrei farvi una domanda,ho comprato un paio di nike mercurial quanto tempo devo tenerle al piede per farle adattare alla forma del mio piede

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