December 10, 2019Articles

Exercise at Your Desk – Neck Stretch and Spine Stretch – BackandNeck.ca

So the first stretch that we’re going to demonstrate is a neck stretch to stretch the trapezius muscle of her upper neck. So she’s going…

October 22, 2019Articles

The 10 Most Important Mobility & Flexibility Exercises

Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints…

September 18, 2019Articles

7 Ridiculous Feats of Strength in the Animal Kingdom

♩ In the strongman competition of the animal kingdom, you might know some of the usual contenders. Like the crocodile with its brutal bite force,…

September 13, 2019Articles

Women’s Health Testimonial Erica Lopes

(upbeat music) – Hi, I’m Erica. I’m from Bethlehem, Pennsylvania. I was experiencing a little bit of pain. Obviously, women health issues you kinda tough…

September 7, 2019Articles

Women’s Health On Demand Seminar

(upbeat music) – [Dr. Kaufmann] Tonight I would like to talk about menopause and also part of the program is about osteoporosis. I would also…