The Main MUSCLE For Super Human STRENGTH


100 Replies to “The Main MUSCLE For Super Human STRENGTH”

  1. I don't care that this Mexican does steroids. But people on here believe him. There should be a disclaimer.

  2. The Core involves transverse abdominis, diaphragm, internal oblique, fascia for lattisimous dorsi, miultifidi, to lesser extent rotatores. These muscles provide primary spinal stabilization for those movements.

  3. Twig legs… but «superhuman strength» 😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣
    Dude pleeeease….

  4. 1 tip.. instead of using a big clunky weight on your hips, you can just use ankle weights. Longer moment arm = less weight. Also means you can add additional load to your legs and core(ofc upper too) as opposed to just core(ofc upper too)

  5. Exercise and listen to audio books that good combination. Not only do you strengthen yourself physically, but also mentally.

  6. How do you keep your legs so straight in the air. What and all exercise required daily to make our legs straight in the air

  7. This is the best Video series. I love the idea to be super human by actually being strong. CRUSH THE LIKE BUTTON

  8. Strange how this channel name is so like another name already out there… Good luck, you'll probably have lots of derps follow 😉

  9. I love how in this video, the focus on exercises that contribute to basic core strength, were mostly exercises that require low impact to the floor, and could mostly be done from a stationary position. In a lot of your videos, you've incorporated burpees, mountain climbers, etc into the workout.

    I live in an apartment complex where it's literally in my lease that we have to be mindful of noise, or be fined, and it explicitly outlines exercise as one of the items. The floors are thin enough that you can hear people simply walking above you, and the walls are thin enough that I can hear regular-volume conversations from my neighbor… Soooo…exercises like burpees would totally get me fined, due to my downstairs neighbor.

    For now, I've just been hitting the gym for these parts of the workout, but have been piecing together exercises like these that I can use to add a morning workout to my routine, that I can do straight from my apartment.

  10. with the toe to bar. are you supposed to be kipping yourself every time. you are swinging, Being in my control Would be more gains innit?

  11. I live in Russia. You realy Supermen. I dont know who can do this difficult exercixes. Im glad to see this video and I will follow you! I very want to be learn the same!

  12. Great channel I'm doing some of your exercises and it's hard but great!, I feel more pumped overall but just at the beginning.. subbed for sure

  13. All Genetics, bet he could do this since the first time he ever tried it.

    Some people have a strong back and cant do pull ups, some people have average back strenght back and can do pull ups

  14. Hola mucho gusto soy de argentina me gusta tus videos y seguiré todos tu enseñanza mucho gusto y un placer me llamo anyi

  15. I can L Sit I’ve done it many times before. Never tried the other ones. Not sure if I can. But I’m gonna push myself above and beyond my limits

  16. I have a friend that is 16 and he started watching your vids when he was almost 16 and now he is like a body builder and he can do all this stuff.

  17. 0:16 –2:16 DAM THAT Beat at the
    ITS PURE 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  18. Hey Chris, I generally don't subscribe to any YouTube channels. But your channel was worth it. Hey, I have been doing Gym for last two years now. And, I have developed some muscles too. Can you make some video on exercises for approaching symmetricity in Chest and Shoulder muscles, since left and right do not match.

  19. Why is everyone acting like these are not possible? All of them should be possible to you except for the muscle ups and the superman plank

  20. Thank you Chris, you give inspiration as well as education in how to train healthy, it is very important. I'm 30, very very thin, and started recently to watch your videos and doing bodyweight workout at home

  21. i bet you secretly do hardcore parkour recon missions at night for Chinese intelligence agencies. and if not, it would be a lot cooler if you did.

  22. Very hard work that certainly has the best results for normal athletic people .nice job
    But i have aquestion ,is it possible for people with certain degrees of disability to train for these routeines like for example someone with footdrop?thanx.

  23. Excessive calisthenics can make u look more cooler… but excessive body building can make u look more and more dumber!!☺

  24. Watching you Chris has made me get back into training but this time around try to mix weights with calisthenics. Even when I started lifting weights I never wanted to be all big just wanted to slim tight body and this type of exercise I believe is much better.

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