Yoga For Flexibility & Strength ♥ Quiet The Mind And The Soul Will Whisper

100 Replies to “Yoga For Flexibility & Strength ♥ Quiet The Mind And The Soul Will Whisper”

  1. That was hot i might not make it to the cold shower but eney way you are amazing sexiest yoga girl ever you have great energy and it,s very positive your like a angle comming from hevan keep up the good work lots of love and kisses.

  2. Wow! This one was very hard for me! I didn't practice for a while now and this wasn't the best idea to start with. My body is shaking, gotta work out more to be as strong as you are.

  3. This was extremely challenging for me. Mainly because of all the work done on one leg, for an extended amount of time. My muscles & joints felt exhausted, & my knee literally gave out on me & down I went. I am working extremely hard on my balance as well, & recently was finally able to do & hold warrior 3. However, when many one legged poses are done in succession, & held, my muscles & joints get exhausted from all the work. & if I push myself, thinking I can make it through, my knees will give out from under me. It sucks. But I won't give up in the hopes that one day I'll be able to do it. As of now, I practise every day, twice a day (morning & evening), for a total of 2 hours. I will prob never be as flexible & strong as Julianna, given that I don't have a gymnast or dance background, & do have medical issues. But I am very happy with my progress. And thank you for challenging me when I come to my mat.

  4. Does anyone else have the problem that their calf muscles cramp halfway through the balances? What am I doing wrong?

  5. Thank you so much for this great video and all element series! Trough this practice today I felt in your voice a deep understanding of the words that you've said in the beginning. It's so sincere, so pure… I'm grateful for this beautiful 20 minutes of the day!

  6. I‘m struggling a lot with my mental health.
    Everytime when it gets really bad i do one of your flows and i immediately feel so much better
    Thank you for these amazing videos ❤️
    Namaste from Germany

  7. you've changed my life with your videos. thank you!!! the only videos i look forward to on youtube!

  8. Omggg Julianaaa …. I love youuuuu sooooooooooooo muchhhhhhhh and Mark tooo😉😍😍😘😘you've changed my mind and body inside out..

  9. ohh plz can you do a video how to improve the pigeon pose and achieve it. I lose my balance a lot great video

  10. i relate to the beginning of this video so much as a triple air sign person! i have never really related to the air element so much, thank you for your beautiful description <3

  11. Love your classes but some common issues stick out to me every time i take a class…. these comments are intended as constructive criticism which i hope you can use positively <3 Instead of saying "come up" or "release" or "rise up" to describe any form of rising, it would be very helpful if you could more specific with directions – i.e., saying "stand up" or "come to standing" when you intend the student to stand. Also, please consider replacing phrases such as "if it's too challenging", "if it's too hard," and "if you can't do that"…. with saying "if this doesn't serve you" or "if this is a part of your practice." Otherwise, you are implicitly reinforcing the idea that you can be "good or bad at yoga". Finally, please remember that very few people are as flexible as you are – please provide some modifications during poses that require high flexibility (for example, crossing the knee hip-high and then binding during forward fold is not accessible to most people. Modifications would help. ) Love and light 💫

  12. = ;o ))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))) = !

  13. Kickin mind in the HAWAII tonight :), great!

    Wow guys, just wow! I wish I could send an individual message, but here it goes.

    Started the set with James Blake Retrograde & Limit to Your Love. Then moved to your Element Series.

    Touches me so so significant to hear words like: Unlike other elements Air is a constant mover.
    Especially cos not many around can even comprehend the meaning of it.

    So I'm grateful. Cos that was some primo balance practice. Exactly what I needed after 2 days of activities in which part 1: run and a full body open-air workout and part 2: 6-hour beach volley session.

    This was like having a hot shower after a late night December swim in Baltic Sea.

    It was just the perfect flow of all that I have become.
    Been practicing with you guys for some time now and thanks for the growth you have been able to hand.

    I'm currently taking the leap of freeing my soul of all there heaviness there is in the World, I hope you wish me luck and when I take it to Light, I would be glad to share it with you, as you are sort the people who appreciate what I am about to create.

    You so inspire me.

    Thanks for the session-namaste!

    Lita

  14. please keep bringing peoples attention to our extinction problem..you are the light and you can use your popularity and beauty as the platform to get people's attention x

  15. It was a challenging practise for me i loooved it!!!!
    Much love and thank youu for such inspiring videos!! ❤❤ you guys are the best😍😍😍

  16. Ihr lieben , wer aus Deutschland kommt, der möchte doch bitte mal meine Yoga Videos auf meiner Seite ansehen 🙂

    Ich freue mich über Euer Feedback .

    https://youtu.be/KwnqvvSmwhk

  17. I haven't been able to work out for like a week. I did this practice today, feeling great thanks Juliana and Mark lots of love💕

  18. Thank you for the inspiring videos! The tone of your voice is very calming and soothing!

  19. Thank you for another amazing video! I actually hardly write a comment, and I don't know if you'll read this but I just wanted to send my gratitude. My fiance had a spinal tumor and he had a surgery to fill in artificial bone materials in his spine. Ever since he had back pain and sort of irritation because of it, but he got really better as we practiced with your wonderful yoga videos everyday. He never really liked yoga or thought it was helpful but that all changed when I found your channel! Thank you so much 🙂 Love from Korea

  20. Yoga is amazing! Even tho I'll never be as good as you, its great to have motivation to practice daily from your videos. Much love.

  21. Hard but really beautiful!! I'll do it a few times to see if I get better! Thank you for your videos they are amazing!!!

  22. I’ve been a bit hesitant to try this one as I have just recently got back into a more steady practice but it was sooo good. Thank you 🙌🏼🥰

  23. Appreciated the incorporation of talk about energy/light in this video. Practicing alongside it in Canada!

  24. Absolutely love the challenge and strength I feel within myself with the completion of this class. I have done this flow a couple times, and each time the arches of my feet hurt when I am holding certain poses. Is there anything I can alter to reduce this pain, or will the pain ease away when I develop more muscle strength in my arch area? Sending love, light, and peace to all <3

  25. Thank you so much for these great videos! They are very helpful. However, a lot of people have to stay inside of office all day and work, without being able to go out to nature as often or as freely as they want to, would you post some chair yoga? Something we can do even in office? Some 15mins office yoga or chair yoga would be really appreciated! Thank you!

  26. Hey I just started using your workouts, is there a particular time I should do them? I like to do them in the morning, but I would rather eat lunch 1st and then work out after I wait a hour. Let me know what you think!

  27. Hii im wonderng on what mat you use for your outdoor workouts? is there a particular kind for indoor or outdoor use?

  28. Für die Deutschen unter uns : Ich freu emich über den Besuch auf meinem Kanal. Habe tolle Yogavideos für Anfänger hochgeladen 🙂

    LIebe Grüß :)))

  29. Hi Juliana. I've been watching your previous videos with great success, but I've noticed you've changed the music to a more intense lounge genre in the newer videos (including this), which I find rather stressfull to listen to while doing yoga and not at all meditative and soothing. Hope you'll take my request into consideration.

    And thanks for all the amazing videos you've been doing along the way.

  30. Is it possible can u please be slow little bit not speed up because I try caught up with you boho in being

  31. Juliana and Mark, It’s been a year since I’ve been opening my mornings daily with one of your videos and I don’t have enough words to express how much gratitude I feel for the beautiful work you share with the world. You’re such an inspiration. You’ve helped me stay connected, peaceful and willing to multiply that positivity. I sincerely wish the best for you guys! good luck in your current trip!

  32. I'm thankful for your channel guys, the great contents, always beautifully done, and the sustainable, tolerant, encouraging message behind it. That being said, I'd absolutely love a yoga session by you, aimed for the first days of period when we feel inflamation and pain….that would be just amazing. Lots of love from Spain. Thank you both

  33. thank you for continuing upload all these videos! both of you are a great inspiration! thank you ! <3

  34. This needs to be called balance practice. Had to quit 10 minutes in because I couldn’t do any of this. I tried to push through but got so frustrated. Saving this for a future practice

  35. While I do like to challenge myself with yoga, I wish the title included Advanced because I thought this would involve more stretching movements. I felt I needed to be more warmed up for the intense poses you were guiding us through. I love your videos but I'll return to this one on another occasion.

  36. I broke my foot three months ago and the recovery didn’t go well but now I am finally back to your yoga classes that I’d been following for six months before! So excited, thank you for everything!

  37. Dear Boho Beautiful: can you make some 45mins to 60 mins yoga class video? I am really appreciated when I practice yoga with your yoga video. Thank you so much.

  38. I'm newly subscribed and found this workout. I was so challenged! I really enjoyed some of the sequences. I felt really good after this workout! I added some extra ab work at the end for myself and I felt like I had such a great workout that I went to lay out at the pool all day afterward! Loving your videos! 💜

  39. Beautiful flow, really enjoyed this! I find myself always wondering where your clothes are from. Have you ever thought about including sources for your outfits?

  40. Wohooo, today for the first time I managed to lift my leg up in flying pigeon! I kinna thought I will never be able to do that. Can't wait to be able to do the pose so gracefully as it looks on the video:)) BohoB 4ever xxx

  41. Guys, thank you so much for these amazing yoga videos. You should include a donation link (e.g. PayPal). I don’t want premium programs or patreon, but I’d gladly express my gratitude. Maybe others, too.

  42. Im going to do this one 3x per week alongside other yoga workouts.I tried to do certain poses but couldnt quite manage.I gave it my best shot and know over time I will get stronger.So proud for my efforts x

  43. Thank you for this amazing flow. This was the most challenging class I have done so far, but I feel amazing 💖☺️ lots of love Juliana and Mark

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