This variation of boat pose helps to focus on both upper and lower abdominal muscles. Doing this pose slowly helps to increase the intensity of the workout. This is one more variation of boat pose and extremely
effective. So same way to begin. As before, come into the boat pose, reach the arms out, reach the
toes, spine nice and straight. And we’re going to slowly stretch the legs out and come into
a low boat pose. The chest is still lifted, toes pointing out, back up into a high boat
and back down into a low boat. Inhale up, exhale down. Inhale up, exhale down. Repeat
as many times as you want. Inhale, exhale. And then, try to move down slowly. So inhale
up and exhale slowly and then all the way up. And there you go! This is one of the most
effective yoga pose to strengthen the core. Make sure not to compromise the back by slouching.
Keep it nice and straight throughout.